Injury & Prevention Resources
Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.
Apr 24, 2024
5 min
IT band syndrome exercises to avoid (and what runners should focus on instead)
- IT Band Syndrome
- Exercises
- 7+
Kim Van Deventer
Mar 20, 2024
10 min
Patellar tendonitis pain - Treatment and running advice
- Patellar Tendinopathy
- Pain Management
- 7+
Kim Van Deventer
Mar 20, 2024
5 min
Gluteal tendinopathy – Can I still walk, run, swim, and cycle?
- Gluteal Tendinopathy
- Hip Pain
- 4+
Maryke Louw
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Apr 17, 2024
8 min
Running and plantar fasciitis - your questions answered
- Plantar Fasciitis
- Foot Pain
- 4+
Maryke Louw
Mar 20, 2024
7 min
Quadriceps tendonitis exercises to avoid (and what runners should focus on instead)
- Quadriceps Tendinopathy
- Knee Pain
- 4+
Maryke Louw
Apr 18, 2024
5 min
Lower back pain when running? Why it happens and how to fix it
- Lower Back Pain
- Back Pain
- 2+
Maryke Louw
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Apr 18, 2024
5 min
Hamstring strain rehab: Exercises to restore your strength and control
- Hamstring Strain
- Exercises
- 4+
Kim Van Deventer
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