Question 1

Who can use the app?

Accepted Answer

The plans in the app can be used by someone who wants to start running, is already running, or needs help recovering from one of the running injuries listed in the app.

Even if you have one of the listed running injuries, exercise may not be the correct management approach for you. Please check with your doctor or physiotherapist to ensure that your diagnosis is correct and that you are safe to start rehab exercises before using any of the plans in the app.

If you're pregnant, have a chronic health condition, or have an injury to a different area of your body than what the app can help manage, the training and rehab plans may also not be appropriate for you. You can find a full list of contraindications in our Terms and Conditions.

Question 2

How do the PT rehab plans work?

Accepted Answer

With Exakt, manage your running injuries from anywhere.

As soon as you have your diagnosis, select your injury in the app and start your physical therapy training immediately.

The app always adapts to your personal progress. This ensures a fast return to running while giving your injury enough time to get better.

Question 3

How do the training plans work?

Accepted Answer

Fully customize your training plan to suit your schedule and preferences. You can choose to train towards a specific running goal or follow your own plan.

Mobility and strength workouts are included in all the training plans. The mobility workouts help optimize your range of motion, allowing you to run without restriction.

The strength workouts make your body more robust, helping you run with better technique. You can further customize your plan to focus on addressing specific problem areas:

Ankle and foot
Knee
Hip

The app keeps the training fun and challenging by rotating exercises from a large pool of exercises.

Not interested in strength or mobility workouts? You can remove them from your schedule.

View all training plans >

Question 4

Which injuries can I manage with the Exakt app?

Accepted Answer

The Exakt app can help you manage common running injuries. Currently, it includes plans for:

If you are looking for a different plan, please let us know and we will consider it as we expand our service.

Question 5

Do I need a physiotherapist in addition to the Exakt app?

Accepted Answer

Before starting a plan in the app, we advise you to see a doctor or physiotherapist to get the correct diagnosis for your injury and check if exercise is the correct treatment for you.

Then, you can select your running injury in the app and start with your rehab plan. Depending on the severity of your running injury, you may then be able to manage your injury using only the app.

It is important to follow the instructions in the app carefully and see a healthcare professional if your injury gets worse or you experience high levels of pain.

Question 6

Why should I train strength and mobility as a runner?

Accepted Answer

In addition to running, make sure you always train your strength and mobility. This helps you improve your running and prevent injuries.

Mobility exercises help you to optimize your freedom of movement so that you can run without restrictions.

Strength exercises make your body more robust and help you to develop a better running technique.

By the way: All Exakt running plans include mobility and strength exercises right away.

Question 7

How much does the app cost?

Accepted Answer

Free trial

You can try the app for 7 days free of charge and explore all features at your own pace.

Subscription options

We currently offer 1-, 3-, 6-, and 12-month subscription options. You can find the prices for the different options here.

Mobility and strength training for runners