Question 1

Who can use the app?

Accepted Answer

The plans in the app are designed for people who want to start running, already run regularly, or want to build strength, stability, and mobility to better prepare their bodies for the demands of running.

Even if you have one of the listed running injuries, exercise may not be the correct management approach for you. Please check with your doctor or physiotherapist to ensure that your diagnosis is correct and that you are safe to start rehab exercises before using any of the plans in the app.

If you're pregnant, have a chronic health condition, or have an injury to a different area of your body than what the app can help manage, the training and prehab plans may also not be appropriate for you. You can find a full list of contraindications in our Terms and Conditions.

Question 2

How do the prehab plans work?

Accepted Answer

Identify your weak spots. Strengthen them with purpose. Build resilience.

Exakt’s Prehab Plans combine targeted strength training, stability, and mobility to help you prepare your body for the demands of running.

Each plan is individual, adaptive, and progressive.

With Exakt, strengthen your weak spots from anywhere.

Choose the training focus that fits your needs and start building strength, stability, and mobility directly in the app.

Your training adapts to your personal progress, helping you build a strong foundation and develop your resilience step by step.

Build strength. Improve resilience. Run stronger.

Question 3

How do the training plans work?

Accepted Answer

Fully customize your training plan to suit your schedule and preferences. You can choose to train towards a specific running goal or follow your own plan.

Mobility and strength workouts are included in all the training plans. The mobility workouts help optimize your range of motion, allowing you to run without restriction.

The strength workouts make your body more robust, helping you run with better technique. You can further customize your plan to focus on addressing specific problem areas:

Ankle and foot
Knee
Hip

The app keeps the training fun and challenging by rotating exercises from a large pool of exercises.

Not interested in strength or mobility workouts? You can remove them from your schedule.

View all training plans >

Question 4

Which Prehab Plans are available in the Exakt app?

Accepted Answer

The Exakt app can help you build strength, stability, and mobility in key areas of your body that are important for running. Currently, it includes plans for:

If you are looking for a different plan, please let us know and we will consider it as we expand our service.

Question 5

Do I need a physiotherapist in addition to the Exakt app?

Accepted Answer

Before starting a plan in the app, we advise you to see a doctor or physiotherapist to get the correct diagnosis for your injury and check if exercise is the correct treatment for you.

You can then choose the training focus that fits your needs in the app and start your Prehab Plan. Your training adapts to your individual progress, helping you build strength, stability, and mobility step by step.

It is important to follow the instructions in the app carefully and see a healthcare professional if your injury gets worse or you experience high levels of pain.

Question 6

Why should I train strength and mobility as a runner?

Accepted Answer

In addition to running, make sure you always train your strength and mobility. This helps you improve your running and prevent injuries.

Mobility exercises help you to optimize your freedom of movement so that you can run without restrictions.

Strength exercises make your body more robust and help you to develop a better running technique.

By the way: All Exakt running plans include mobility and strength exercises right away.

Question 7

How much does the app cost?

Accepted Answer

Free trial

You can try the app for 7 days free of charge and explore all features at your own pace.

Subscription options

We currently offer 1-, 3-, 6-, and 12-month subscription options. You can find the prices for the different options here.

Running training and mobility with Exakt