Question 1

Who can use the app?

Accepted Answer

Exakt is for runners at every level, from your first 5K to preparing for your next race. Add structured running, strength and mobility training to your routine and progress at your own pace.

Question 2

How do the Prehab plans work?

Accepted Answer

Exakt’s Prehab plans combine strength, stability and mobility exercises to help you prepare for the demands of running. Choose a focus area and build your routine step by step.

Question 3

Which Prehab focus areas are available?

Accepted Answer

Our Prehab plans focus on strength, stability and mobility in areas important for running, including feet and ankles, knees, Achilles and calves, hamstrings and hips, and the lower legs.

Question 4

How do the training plans work?

Accepted Answer

Fully customize your training plan to suit your schedule and preferences. You can choose to train towards a specific running goal or follow your own plan.

Mobility and strength workouts are included in all the training plans. The mobility workouts help optimize your range of motion, allowing you to run without restriction.

The strength workouts make your body more robust, helping you run with better technique. You can further customize your plan to focus on addressing specific problem areas:

Ankle and foot
Knee
Hip

The app keeps the training fun and challenging by rotating exercises from a large pool of exercises.

Not interested in strength or mobility workouts? You can remove them from your schedule.

View all training plans >

Question 5

How should I approach a new training routine?

Accepted Answer

Start at a level that feels appropriate for you and increase your training gradually. Follow the exercise guidance and adapt your routine to your schedule and progress.

Question 6

Why should I train strength and mobility as a runner?

Accepted Answer

In addition to running, make sure you always train your strength and mobility. This helps you improve your running and prevent injuries.

Mobility exercises help you to optimize your freedom of movement so that you can run without restrictions.

Strength exercises make your body more robust and help you to develop a better running technique.

By the way: All Exakt running plans include mobility and strength exercises right away.

Question 7

How much does the app cost?

Accepted Answer

Free trial

You can try the app for 7 days free of charge and explore all features at your own pace.

Subscription options

We offer 1-, 3-, 6- and 12-month subscription options. You can find the prices for the different options here.

Download the Exakt app