Injury & Prevention Resources
Learn more about running injuries, how to treat and prevent them. All articles are evidence-based and written by licensed physiotherapists.
Jul 11, 2024
6 min
Shin splints — Can I still walk, run, swim and cycle?
- Shin Splints
- Injuries
- 2+
Maryke Louw
Jul 10, 2024
6 min
How to correct your running form and avoid Injuries (knee pain, shin splints, Achilles tendonitis)
- Prevention
- Running Injuries Prevention
Khaldon Evans
May 7, 2024
13 min
Six training tips from marathon champion Hendrik Pfeiffer
- Training
- Running Injuries Prevention
- 1+
Hendrik Pfeiffer
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Apr 24, 2024
5 min
IT band syndrome exercises to avoid (and what runners should focus on instead)
- IT Band Syndrome
- Knee Pain
- 7+
Kim Van Deventer
Mar 20, 2024
10 min
Patellar tendonitis pain - Treatment and running advice
- Patellar Tendinopathy
- Knee Pain
- 6+
Kim Van Deventer
Mar 20, 2024
5 min
Gluteal tendinopathy – Can I still walk, run, swim, and cycle?
- Gluteal Tendinopathy
- Tendons
- 4+
Maryke Louw
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Apr 17, 2024
8 min
Running and plantar fasciitis - your questions answered
- Plantar Fasciitis
- Foot Pain
- 4+
Maryke Louw
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