Exakt Running & Physio Blog
Learn more about running injuries, how to treat and prevent them, and get valuable training tips to reach your running goals. All articles are evidence-based and written by licensed Physiotherapists.
Apr 8, 2025
5 min
Exercises to avoid with proximal hamstring tendinopathy (and what to do instead)
- Hamstring tendinopathy
- Injuries
- 2+
Maryke Louw
May 7, 2025
3 min
Using your COROS with Exakt and getting the most out of it
- Training
- Prevention
Philip Billaudelle
Mar 11, 2025
3 min
Using your Garmin with Exakt and getting the most out of it
- Training
Philip Billaudelle
Feb 25, 2025
4 min
Using your Apple watch with Exakt and getting the most out of it
- Training
Philip Billaudelle
Oct 3, 2024
5 min
Core strength for runners: Beginner to advanced exercise progressions
- Training
- Running injury prevention
- 1+
Maryke Louw
Oct 11, 2024
6 min
Balancing your strength training and running schedule
- Training
- Running injury prevention
- 1+
Maryke Louw
Oct 24, 2024
5 min
Safely getting back to running after injury — 7 essential tips
- Running injury prevention
- Prevention
- 14+
Maryke Louw
Oct 13, 2024
4 min
Is forefoot strike running better than heel-striking?
- Running injury prevention
- Prevention
Kim Van Deventer
Oct 3, 2024
6 min
Shin splints — Can I still walk, run, swim and cycle?
- Shin splints
- Injuries
- 2+
Maryke Louw
Most recent
Popular articles
Join our community
Download the Exakt Health app
Get your injury treatment or prevention plan.
Something you would like to learn more about?
Contact us