Injury & Prevention Resources
Learn more about running injuries, how to treat and how to prevent them. All articles are evidence-based and written by licensed physiotherapists.
Mar 15, 2023
5 min
How can a physical therapy app treat sports injuries?
- Injuries
- Therapy approaches
- 1+
Maryke Louw
Feb 12, 2023
13 min
Gluteal tendinopathy: A runner's guide to recovery and prevention
- Gluteal tendinopathy
- Hip Pain
- 2+
Kim Van Deventer
Feb 12, 2023
12 min
Gluteal tendinopathy exercises to avoid (and what runners should focus on instead)
- Gluteal tendinopathy
- Hip Pain
- 2+
Kim Van Deventer
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Dec 20, 2022
10 min
Iliotibial band syndrome in runners: What you need to know to help you recover faster
- Knee Pain
- Leg Pain
- 6+
Kim Van Deventer
Dec 19, 2022
13 min
The 8 best exercises for IT band syndrome to help kickstart your recovery
- Knee Pain
- Leg Pain
- 8+
Kim Van Deventer
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Nov 30, 2022
12 min
Bodyweight squats: Benefits, common mistakes, and progressions
- Therapy approaches
- Exercises
Sabrina Burkart
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