Injury & Prevention Resources
Learn more about running injuries, how to treat and how to prevent them. All articles are evidence-based and written by licensed physiotherapists.
Nov 18, 2022
8 min
Preventing overuse injuries: How to run without getting hurt
- Prevention
- Injuries
- 5+
Kim Van Deventer
Nov 5, 2022
9 min
3 Top tips to prevent patellar tendonitis
- Patellar Tendinopathy
- Knee Pain
- 6+
Kim Van Deventer
Nov 4, 2022
10 min
3 Helpful things runners should know about patellar tendonitis exercises
- Patellar Tendinopathy
- Exercises
- 5+
Kim Van Deventer
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Nov 2, 2022
12 min
Effective pain management for patellar tendonitis: What runners should know
- Knee Pain
- Tendons
- 5+
Kim Van Deventer
Oct 7, 2022
13 min
Patellar tendonitis: The comprehensive guide all runners need to read
- Knee Pain
- Tendons
- 7+
Kim Van Deventer
Sep 9, 2022
12 min
How exercises help you to recover faster from your ankle sprain (examples included)
- Ankle Sprain
- Ligaments
- 2+
Kim Van Deventer
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Sep 8, 2022
7 min
3 Science-backed ways to help you prevent ankle sprains
- Ankle Sprain
- Foot Pain
- 6+
Kim Van Deventer
- 1/7
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