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Exakt Running & Physio Blog

Learn more about running injuries, how to treat and prevent them, and get valuable training tips to reach your running goals. All articles are evidence-based and written by licensed Physiotherapists.
Runner reading the Exakt injury resources.
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Woman doing a prone hamstring curl to recover from proximal hamstring tendinopathy.
Apr 8, 2025
5 min
Exercises to avoid with proximal hamstring tendinopathy (and what to do instead)
  • Hamstring tendinopathy
  • Injuries
  • 2
    +
Maryke Louw
Maryke Louw
Coros watch Exakt training plan
May 7, 2025
3 min
Using your COROS with Exakt and getting the most out of it
  • Training
  • Prevention
Philip Billaudelle
Philip Billaudelle
Garmin watch Exakt Health training plan
Mar 11, 2025
3 min
Using your Garmin with Exakt and getting the most out of it
  • Training
Philip Billaudelle
Philip Billaudelle
Apple Watch Exakt Health training plan
Feb 25, 2025
4 min
Using your Apple watch with Exakt and getting the most out of it
  • Training
Philip Billaudelle
Philip Billaudelle
Core exercises for runners - learn what work best and how often to train your core.
Jul 1, 2025
5 min
Core strength for runners: Beginner to advanced exercise progressions
  • Training
  • Running injury prevention
  • 1
    +
Maryke Louw
Maryke Louw
How to create the best strength training and running schedule.
Oct 11, 2024
6 min
Balancing your strength training and running schedule
  • Training
  • Running injury prevention
  • 1
    +
Maryke Louw
Maryke Louw
How to get back into running after injury.
Oct 24, 2024
5 min
Safely getting back to running after injury — 7 essential tips
  • Running injury prevention
  • Prevention
  • 14
    +
Maryke Louw
Maryke Louw
Is forefoot strike running better than heel-strike running?
Oct 13, 2024
4 min
Is forefoot strike running better than heel-striking?
  • Running injury prevention
  • Prevention
Kim Van Deventer
Kim Van Deventer
Find out how to continue walking, running, swimming and cycling with shin splints.
Oct 3, 2024
6 min
Shin splints — Can I still walk, run, swim and cycle?
  • Shin splints
  • Injuries
  • 2
    +
Maryke Louw
Maryke Louw
  • 1
    /
    11
Top categories
  • Ankle sprain
  • Calf strain
  • Exercises
  • Meniscus tear
  • Orthotics
  • Plantar fasciitis
  • Shin splints
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