Injury & Prevention Resources
Learn more about running injuries, how to treat and how to prevent them. All articles are evidence-based and written by licensed physiotherapists.
Sep 18, 2023
10 min
Home treatment for Achilles tendonitis: The top 3 proven strategies
- Injuries
- Achilles Tendinopathy
- 5+
Kim Van Deventer
Sep 18, 2023
6 min
How to get back into running after injury: top questions answered
- Running Injuries Prevention
- Prevention
- 1+
Josh Sambrook
Aug 26, 2023
9 min
The best calf stretches runners can do - Why, how, and common pitfalls to avoid
- Prevention
- Running Injuries Prevention
- 2+
Maryke Louw
Get the Exakt Health app
Download now
Jun 13, 2023
8 min
Running form mistakes that lead to injury: Tips and fixes
- Prevention
- Running Injuries Prevention
- 2+
Maryke Louw
Jun 13, 2023
9 min
Take a step forward with your lunges: A guide to proper form and variations for runners
- Exercises
- Prevention
- 3+
Sabrina Burkart
Jun 13, 2023
11 min
10 Tips to prevent overuse injuries as a runner
- Prevention
- Running Injuries Prevention
- 2+
Sabrina Burkart
Get the Exakt Health app
Download now
Apr 26, 2023
14 min
A comprehensive overview of lower back pain: Symptoms, causes, and best treatments
- Lower Back Pain
- Ongoing Pain (Chronic pain)
- 3+
Kim Van Deventer
Newest uploads
Popular resources
Join our community
Download the Exakt Health app
Get your injury treatment plan, or injury prevention programme.
Something you would like to learn more about?
Contact us