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Injury & Prevention Resources

Learn more about running injuries, how to treat and how to prevent them. All articles are evidence-based and written by licensed physiotherapists.
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Hendrik Pfeiffer winning the Hannover Marathon 2023
Apr 7, 2023
8 min
Hendrik's marathon hacks - the last days before the race
  • Prevention
  • Running Injuries Prevention
  • 1
    +
Hendrik Pfeiffer winning the Hannover Marathon 2022
Hendrik Pfeiffer
The best exercises for low back pain.
Mar 29, 2023
13 min
Exercises for low back pain: Benefits, types, and tips for best results
  • Lower Back Pain
  • Ongoing Pain (Chronic pain)
  • 3
    +
Kim Van Deventer
Kim Van Deventer
Man can't get off his couch because of chronic pain.
Mar 29, 2023
12 min
Chronic pain - why pain sometimes persist, and how to find relief from it
  • Pain Management
  • Ongoing Pain (Chronic pain)
  • 2
    +
Maryke Louw
Maryke Louw
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What helps with back pain when sitting.
Mar 29, 2023
7 min
Current advice and practical tips to ease back pain with sitting
  • Lower Back Pain
  • Ongoing Pain (Chronic pain)
  • 2
    +
Kim Van Deventer
Kim Van Deventer
How to handle painful injury flare-ups
Mar 28, 2023
5 min
How to handle painful injury flare-ups
  • Pain Management
  • Achilles Tendinopathy
  • 14
    +
Maryke Louw
Maryke Louw
The Exakt Health app is a physical therapy app used for rehabilitation of sports injuries
Mar 15, 2023
5 min
How can a physical therapy app treat sports injuries?
  • Injuries
  • Therapy approaches
  • 1
    +
Maryke Louw
Maryke Louw
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Download now
Gluteal tendinopathy is a common cause for outer hip pain in runners.
Feb 12, 2023
13 min
Gluteal tendinopathy: A runner's guide to recovery and prevention
  • Gluteal Tendinopathy
  • Hip Pain
  • 2
    +
Kim Van Deventer
Kim Van Deventer
  • 2
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    10
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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