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Injury & Prevention Resources

Learn more about running injuries, how to treat and how to prevent them. All articles are evidence-based and written by licensed physiotherapists.
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Running groups wants to run and protect themselves from overuse running injuries.
Nov 18, 2022
8 min
Preventing overuse injuries: How to run without getting hurt
  • Prevention
  • Injuries
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Running man wants to prevent patellar tendonitis.
Nov 5, 2022
9 min
3 Top tips to prevent patellar tendonitis
  • Patellar Tendinopathy
  • Knee Pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Man performing bodyweight squat as an exercise for patellar tendonitis.
Nov 4, 2022
10 min
3 Helpful things runners should know about patellar tendonitis exercises
  • Patellar Tendinopathy
  • Exercises
  • 5
    +
Kim Van Deventer
Kim Van Deventer
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Man holding his knee because of patellar tendonitis pain.
Nov 2, 2022
12 min
Effective pain management for patellar tendonitis: What runners should know
  • Knee Pain
  • Tendons
  • 6
    +
Kim Van Deventer
Kim Van Deventer
A runner with a painful knee because of patellar tendonitis. Learn what causes it and how runners can best treat patellar tendonitis.
Oct 7, 2022
13 min
Patellar tendonitis: The comprehensive guide all runners need to read
  • Knee Pain
  • Tendons
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Learn what exercises work best for ankle sprains.
Sep 9, 2022
12 min
How exercises help you to recover faster from your ankle sprain (examples included)
  • Ankle Sprain
  • Ligaments
  • 2
    +
Kim Van Deventer
Kim Van Deventer
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How to prevent ankle sprains
Sep 8, 2022
7 min
3 Science-backed ways to help you prevent ankle sprains
  • Ankle Sprain
  • Foot Pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
  • 2
    /
    8
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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