Injury & Prevention Resources
Learn more about running injuries, how to treat and prevent them. All articles are evidence-based and written by licensed physiotherapists.
Mar 20, 2024
7 min
Quadriceps tendonitis exercises to avoid (and what runners should focus on instead)
- Quadriceps Tendinopathy
- Exercises
- 6+
Maryke Louw
Apr 18, 2024
5 min
Lower back pain when running? Why it happens and how to fix it
- Lower Back Pain
- Back Pain
- 2+
Maryke Louw
Apr 18, 2024
5 min
Hamstring strain rehab: Exercises to restore your strength and control
- Hamstring Strain
- Exercises
- 4+
Kim Van Deventer
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Apr 18, 2024
6 min
How to stretch a pulled hamstring safely (and what else can help)
- Hamstring Strain
- Injuries
- 2+
Maryke Louw
Apr 17, 2024
8 min
Heel spur vs. plantar fasciitis: What’s the difference and how to treat it
- Plantar Fasciitis
- Injuries
- 4+
Kim Van Deventer
Apr 25, 2024
5 min
The 5 best patellofemoral pain syndrome stretches to support your recovery
- Patellofemoral Pain Syndrome
- Stretching
- 5+
Maryke Louw
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Apr 25, 2024
4 min
Master KT taping techniques for 3 common knee injuries in runners
- Taping
- Swelling
- 6+
Kim Van Deventer
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