Injury & Prevention Resources
Learn more about running injuries, how to treat and how to prevent them. All articles are evidence-based and written by licensed physiotherapists.
Apr 7, 2023
8 min
Hendrik's marathon hacks - the last days before the race
- Prevention
- Running Injuries Prevention
- 1+
Hendrik Pfeiffer
Mar 29, 2023
13 min
Exercises for low back pain: Benefits, types, and tips for best results
- Lower Back Pain
- Ongoing Pain (Chronic pain)
- 3+
Kim Van Deventer
Mar 29, 2023
12 min
Chronic pain - why pain sometimes persist, and how to find relief from it
- Pain Management
- Ongoing Pain (Chronic pain)
- 2+
Maryke Louw
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Mar 29, 2023
7 min
Current advice and practical tips to ease back pain with sitting
- Lower Back Pain
- Ongoing Pain (Chronic pain)
- 2+
Kim Van Deventer
Mar 28, 2023
5 min
How to handle painful injury flare-ups
- Pain Management
- Achilles Tendinopathy
- 14+
Maryke Louw
Mar 15, 2023
5 min
How can a physical therapy app treat sports injuries?
- Injuries
- Therapy approaches
- 1+
Maryke Louw
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Feb 12, 2023
13 min
Gluteal tendinopathy: A runner's guide to recovery and prevention
- Gluteal Tendinopathy
- Hip Pain
- 2+
Kim Van Deventer
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