Injury & Prevention Resources
Learn more about running injuries, how to treat and prevent them. All articles are evidence-based and written by licensed physiotherapists.
Apr 17, 2024
8 min
Heel spur vs. plantar fasciitis: What’s the difference and how to treat it
- Plantar Fasciitis
- Injuries
- 4+
Kim Van Deventer
Apr 17, 2024
5 min
The 5 best patellofemoral pain syndrome stretches to support your recovery
- Patellofemoral Pain Syndrome
- Stretching
- 5+
Maryke Louw
Mar 20, 2024
4 min
Master KT taping techniques for 3 common knee injuries in runners
- Taping
- Swelling
- 6+
Kim Van Deventer
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Nov 8, 2023
13 min
Our 6 top tips for preventing Achilles tendonitis in runners
- Achilles Tendinopathy
- Running Injuries Prevention
- 2+
Kim Van Deventer
Nov 9, 2023
10 min
Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)
- Achilles Tendinopathy
- Exercises
- 5+
Maryke Louw
Apr 18, 2024
12 min
Patellofemoral pain syndrome - Treat the cause, not the symptoms
- Patellofemoral Pain Syndrome
- Pain Management
- 4+
Maryke Louw
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Nov 9, 2023
7 min
Does Achilles tendonitis icing work? Your top questions answered
- Achilles Tendinopathy
- Leg Pain
- 6+
Kim Van Deventer
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