Exercises
Most running injuries can be treated successfully through following a structured exercise-based treatment plan. Learn which exercises can support the healing of your running injury.
Apr 8, 2025
5 min
Exercises to avoid with proximal hamstring tendinopathy (and what to do instead)
- Hamstring tendinopathy
- Injuries
- 2+
Maryke Louw
Oct 13, 2024
5 min
IT band syndrome exercises to avoid (and what runners should focus on instead)
- IT band syndrome
- Knee pain
- 7+
Kim Van Deventer
Oct 21, 2024
7 min
Quadriceps tendonitis exercises to avoid (and what runners should focus on instead)
- Quadriceps tendinopathy
- Exercises
- 6+
Maryke Louw
Oct 14, 2024
5 min
Hamstring strain rehab: Exercises to restore your strength and control
- Hamstring strain
- Exercises
- 4+
Kim Van Deventer
Oct 13, 2024
5 min
The 5 best patellofemoral pain syndrome stretches to support your recovery
- Patellofemoral pain syndrome
- Stretching
- 5+
Maryke Louw
Oct 14, 2024
10 min
Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)
- Achilles tendinopathy
- Exercises
- 5+
Maryke Louw
Oct 10, 2024
12 min
Calf strain in runners - Rehabilitation and exercise guide
- Exercises
- Calf strain
- 6+
Kim Van Deventer
Oct 21, 2024
9 min
How to tailor your calf raise exercises for Achilles tendonitis
- Injuries
- Achilles tendinopathy
- 7+
Maryke Louw
Oct 10, 2024
10 min
Home treatment for Achilles tendonitis: The top 3 proven strategies
- Injuries
- Achilles tendinopathy
- 5+
Kim Van Deventer
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