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Exercises
Most running injuries can be treated successfully through following a structured exercise-based treatment plan. Learn which exercises can support the healing of your running injury.
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Running man wants to prevent patellar tendonitis.
Nov 5, 2022
9 min
3 Top tips to prevent patellar tendonitis
  • Patellar Tendinopathy
  • Knee Pain
  • 6
    +
Kim Van Deventer
Man performing bodyweight squat as an exercise for patellar tendonitis.
Nov 4, 2022
10 min
3 Helpful things runners should know about patellar tendonitis exercises
  • Patellar Tendinopathy
  • Exercises
  • 5
    +
Kim Van Deventer
A runner with a painful knee because of patellar tendonitis. Learn what causes it and how runners can best treat patellar tendonitis.
Oct 7, 2022
13 min
Patellar tendonitis: The comprehensive guide all runners need to read
  • Knee Pain
  • Tendons
  • 7
    +
Kim Van Deventer
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Learn what exercises work best for ankle sprains.
Sep 9, 2022
12 min
How exercises help you to recover faster from your ankle sprain (examples included)
  • Ankle Sprain
  • Ligaments
  • 2
    +
Kim Van Deventer
How to prevent ankle sprains
Sep 8, 2022
7 min
3 Science-backed ways to help you prevent ankle sprains
  • Ankle Sprain
  • Foot Pain
  • 6
    +
Kim Van Deventer
Heel raises as a plantar fascia strengthening exercise
Apr 27, 2022
9 min
Plantar fascia strengthening: Why you should do it and how.
  • Plantar Fasciitis
  • Foot Pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
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Hip and leg exercises for plantar fasciitis
Dec 15, 2021
13 min
Hip and leg exercises for Plantar Fasciitis: How they can help your heel pain
  • Plantar Fasciitis
  • Fascia
  • 2
    +
Kim Van Deventer
Kim Van Deventer
  • 1
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    2
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