Home
Injury resources
Get the App
Exercises icon

Exercises

Most running injuries can be treated successfully through following a structured exercise-based treatment plan. Learn which exercises can support the healing of your running injury.
  • All
A runner with quadriceps tendonitis doing exercises and wondering what to avoid.
Mar 20, 2024
7 min
Quadriceps tendonitis exercises to avoid (and what runners should focus on instead)
  • Quadriceps Tendinopathy
  • Exercises
  • 6
    +
Maryke Louw
Maryke Louw
The ball curl exercise for rehab of hamstring strains.
Apr 18, 2024
5 min
Hamstring strain rehab: Exercises to restore your strength and control
  • Hamstring Strain
  • Exercises
  • 4
    +
Kim Van Deventer
Kim Van Deventer
Stretches for patellofemoral pain syndrome
Apr 17, 2024
5 min
The 5 best patellofemoral pain syndrome stretches to support your recovery
  • Patellofemoral Pain Syndrome
  • Stretching
  • 5
    +
Maryke Louw
Maryke Louw
The Exakt Health app
Get the Exakt Health app
Download now
Calf strain rehabilitation and exercise guide
Mar 20, 2024
12 min
Calf strain in runners - Rehabilitation and exercise guide
  • Exercises
  • Calf Strain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
The best exercises for Achilles tendonitis are calf raises.
Mar 20, 2024
9 min
How to tailor your calf raise exercises for Achilles tendonitis
  • Injuries
  • Achilles Tendinopathy
  • 7
    +
Maryke Louw
Maryke Louw
The Exakt Health app
Get the Exakt Health app
Download now
How to treat your Achilles
Apr 17, 2024
10 min
Home treatment for Achilles tendonitis: The top 3 proven strategies
  • Injuries
  • Achilles Tendinopathy
  • 5
    +
Kim Van Deventer
Kim Van Deventer
  • 1
    /
    5
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
Popular resources
Newest uploads
Join our community
  • email icon
Download the Exakt Health app
Get your injury treatment plan, or injury prevention programme.
iOS IconAndroid Icon
The Exakt Health App