Exercises
Most running injuries can be treated successfully through following a structured exercise-based treatment plan. Learn which exercises can support the healing of your running injury.
Mar 15, 2023
5 min
How can a physical therapy app treat sports injuries?
- Injuries
- Therapy approaches
- 1+
Maryke Louw
Dec 19, 2022
13 min
The 8 best exercises for IT band syndrome to help kickstart your recovery
- Knee Pain
- Leg Pain
- 8+
Kim Van Deventer
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Nov 30, 2022
12 min
Bodyweight squats: Benefits, common mistakes, and progressions
- Therapy approaches
- Exercises
Sabrina Burkart
Nov 5, 2022
9 min
3 Top tips to prevent patellar tendonitis
- Patellar Tendinopathy
- Knee Pain
- 6+
Kim Van Deventer
Nov 4, 2022
10 min
3 Helpful things runners should know about patellar tendonitis exercises
- Patellar Tendinopathy
- Exercises
- 5+
Kim Van Deventer
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Oct 7, 2022
13 min
Patellar tendonitis: The comprehensive guide all runners need to read
- Knee Pain
- Tendons
- 7+
Kim Van Deventer
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