Home
Injury Resources
Get the App
Exercises icon

Exercises

Most running injuries can be treated successfully through following a structured exercise-based treatment plan. Learn which exercises can support the healing of your running injury.
  • All
How to treat your Achilles
Sep 18, 2023
10 min
Home treatment for Achilles tendonitis: The top 3 proven strategies
  • Injuries
  • Achilles Tendinopathy
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Runner doing a standing calf stretch
Aug 26, 2023
9 min
The best calf stretches runners can do - Why, how, and common pitfalls to avoid
  • Prevention
  • Running Injuries Prevention
  • 2
    +
Maryke Louw
Maryke Louw
Running form tips: How to assess your running form and how to fix it.
Jun 13, 2023
8 min
Running form mistakes that lead to injury: Tips and fixes
  • Prevention
  • Running Injuries Prevention
  • 2
    +
Maryke Louw
Maryke Louw
Get the Exakt Health app
Download now
Man is trying to prevent overuse injuries running.
Jun 13, 2023
11 min
10 Tips to prevent overuse injuries as a runner
  • Prevention
  • Running Injuries Prevention
  • 8
    +
Sabrina Burkart
Sabrina Burkart
The best exercises for low back pain.
Mar 29, 2023
13 min
Exercises for low back pain: Benefits, types, and tips for best results
  • Lower Back Pain
  • Ongoing Pain (Chronic pain)
  • 3
    +
Kim Van Deventer
Kim Van Deventer
Get the Exakt Health app
Download now
Man can't get off his couch because of chronic pain.
Mar 29, 2023
12 min
Chronic pain - why pain sometimes persist, and how to find relief from it
  • Pain Management
  • Ongoing Pain (Chronic pain)
  • 2
    +
Maryke Louw
Maryke Louw
  • 1
    /
    4
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
Popular resources
Newest uploads
Join our community
  • email icon
Download the Exakt Health app
Get your injury treatment plan, or injury prevention programme.
iOS IconAndroid Icon