Home
Injury Resources
Get the App
Therapy approaches icon
Therapy approaches
Our injury resources provide an overview of the most important therapy approaches used to treat running injuries.
  • All
The Exakt Health app is a physical therapy app used for rehabilitation of sports injuries
Mar 15, 2023
5 min
How can a physical therapy app treat sports injuries?
  • Injuries
  • Therapy approaches
  • 1
    +
Maryke Louw
Maryke Louw
Gluteal tendinopathy is a common cause for outer hip pain in runners.
Feb 12, 2023
13 min
Gluteal tendinopathy: A runner's guide to recovery and prevention
  • Gluteal tendinopathy
  • Hip Pain
  • 2
    +
Kim Van Deventer
Kim Van Deventer
There are exercises that can aggravate your pain when you have gluteal tendinopathy.
Feb 12, 2023
12 min
Gluteal tendinopathy exercises to avoid (and what runners should focus on instead)
  • Gluteal tendinopathy
  • Hip Pain
  • 2
    +
Kim Van Deventer
Kim Van Deventer
Get the Exakt Health app
Download now
Strength and control exercises can help treat patellofemoral pain syndrome.
Feb 8, 2023
12 min
Patellofemoral pain syndrome exercises
  • Exercises
  • Knee Pain
  • 3
    +
Kim Van Deventer
Kim Van Deventer
Woman needs exercise advice for her IT band syndrome.
Dec 19, 2022
13 min
The 8 best exercises for IT band syndrome to help kickstart your recovery
  • Knee Pain
  • Leg Pain
  • 8
    +
Kim Van Deventer
Kim Van Deventer
Bodyweight squats hold several benefits.
Nov 30, 2022
12 min
Bodyweight squats: Benefits, common mistakes, and progressions
  • Therapy approaches
  • Exercises
Sabrina Burkart
Get the Exakt Health app
Download now
Running man wants to prevent patellar tendonitis.
Nov 5, 2022
9 min
3 Top tips to prevent patellar tendonitis
  • Patellar Tendinopathy
  • Knee Pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
  • 1
    /
    6
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
Popular resources
Newest uploads
Join our community
  • email icon
Download the Exakt Health app
Get your injury treatment plan, or injury prevention programme.
iOS IconAndroid Icon