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Therapy approaches

Our injury resources provide an overview of the most important therapy approaches used to treat running injuries.
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How to treat your Achilles
Sep 18, 2023
10 min
Home treatment for Achilles tendonitis: The top 3 proven strategies
  • Injuries
  • Achilles Tendinopathy
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Runner doing a standing calf stretch
Aug 26, 2023
9 min
The best calf stretches runners can do - Why, how, and common pitfalls to avoid
  • Prevention
  • Running Injuries Prevention
  • 2
    +
Maryke Louw
Maryke Louw
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The Exakt Health app is a physical therapy app used for rehabilitation of sports injuries
Mar 15, 2023
5 min
How can a physical therapy app treat sports injuries?
  • Injuries
  • Therapy approaches
  • 1
    +
Maryke Louw
Maryke Louw
Gluteal tendinopathy is a common cause for outer hip pain in runners.
Feb 12, 2023
13 min
Gluteal tendinopathy: A runner's guide to recovery and prevention
  • Gluteal Tendinopathy
  • Hip Pain
  • 2
    +
Kim Van Deventer
Kim Van Deventer
There are exercises that can aggravate your pain when you have gluteal tendinopathy.
Feb 12, 2023
12 min
Gluteal tendinopathy exercises to avoid (and what runners should focus on instead)
  • Gluteal Tendinopathy
  • Hip Pain
  • 2
    +
Kim Van Deventer
Kim Van Deventer
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Strength and control exercises can help treat patellofemoral pain syndrome.
Feb 8, 2023
12 min
Patellofemoral pain syndrome exercises
  • Exercises
  • Knee Pain
  • 3
    +
Kim Van Deventer
Kim Van Deventer
  • 1
    /
    6
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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