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Orthotics
Orthotics refer to any device that provide external support for your body, including supportive insoles and braces. They can help reduce the strain on your injured body part and support your injury rehab.
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How to prevent ankle sprains
Sep 8, 2022
7 min
3 Science-backed ways to help you prevent ankle sprains
  • Ankle Sprain
  • Foot Pain
  • 6
    +
Kim Van Deventer
Ankle sprain braces: Learn what braces work best
Jun 5, 2022
12 min
Ankle sprain braces: when to use them and which ones are best
  • Orthotics
  • Joints
  • 3
    +
Kim Van Deventer
Insoles for Plantar Fasciitis
Mar 31, 2022
11 min
Orthotics and insoles for plantar fasciitis: Do they help, and are they worth it?
  • Orthotics
  • Plantar Fasciitis
  • 7
    +
Kim Van Deventer
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Insoles for Shin Splints
Oct 19, 2021
8 min
Can insoles help with shin splints? (and how to choose the right ones)
  • Shin Splints
  • Leg Pain
  • 6
    +
Kim Van Deventer
Knee braces for meniscus tear
Oct 19, 2021
10 min
Knee braces for meniscus tears: Your top questions answered
  • Orthotics
  • Knee Pain
  • 4
    +
Kim Van Deventer
Compression sleeves for calf strain
Oct 19, 2021
14 min
Compression sleeves for calf strain: What you need to know
  • Orthotics
  • Calf Strain
  • 6
    +
Kim Van Deventer
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