Orthotics
Orthotics refer to any device that provide external support for your body, including supportive insoles and braces. They can help reduce the strain on your injured body part and support your injury rehab.
Sep 4, 2024
7 min
3 Science-backed ways to help you prevent ankle sprains
- Ankle sprain
- Foot pain
- 6+
Kim Van Deventer
Aug 6, 2024
12 min
Ankle sprain braces: when to use them and which ones are best
- Orthotics
- Joints
- 3+
Kim Van Deventer
Jun 20, 2024
10 min
Orthotics and insoles for plantar fasciitis: Do they help, and are they worth it?
- Plantar fasciitis
- Orthotics
- 7+
Kim Van Deventer
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Jul 11, 2024
7 min
Can insoles help with shin splints? (and how to choose the right ones)
- Shin splints
- Leg pain
- 6+
Kim Van Deventer
Sep 4, 2024
10 min
Knee braces for meniscus tears: Your top questions answered
- Therapy approaches
- Orthotics
- 4+
Kim Van Deventer
Mar 20, 2024
14 min
Compression sleeves for calf strain: What you need to know
- Orthotics
- Calf strain
- 6+
Kim Van Deventer
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Sep 4, 2024
7 min
The 5 best home treatments for plantar fasciitis
- Plantar fasciitis
- Foot pain
- 8+
Kim Van Deventer
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