Home
Injury resources
Get the App
orthotics icon

Orthotics

Orthotics refer to any device that provide external support for your body, including supportive insoles and braces. They can help reduce the strain on your injured body part and support your injury rehab.
  • All
How to prevent ankle sprains
Apr 19, 2023
7 min
3 Science-backed ways to help you prevent ankle sprains
  • Ankle Sprain
  • Foot Pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Ankle sprain braces: Learn what braces work best
Oct 20, 2023
12 min
Ankle sprain braces: when to use them and which ones are best
  • Orthotics
  • Joints
  • 3
    +
Kim Van Deventer
Kim Van Deventer
Learn how and why insoles and orthotics can help plantar fasciitis.
Jan 31, 2024
10 min
Orthotics and insoles for plantar fasciitis: Do they help, and are they worth it?
  • Plantar Fasciitis
  • Orthotics
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Get the Exakt Health app
Download now
Insoles for Shin Splints
Feb 6, 2024
8 min
Can insoles help with shin splints? (and how to choose the right ones)
  • Shin Splints
  • Leg Pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
What knee braces work best for meniscus tears and when should you wear them?
Oct 19, 2023
10 min
Knee braces for meniscus tears: Your top questions answered
  • Therapy Approaches
  • Orthotics
  • 4
    +
Kim Van Deventer
Kim Van Deventer
Compression sleeves for calf strain
Oct 18, 2023
14 min
Compression sleeves for calf strain: What you need to know
  • Orthotics
  • Calf Strain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Get the Exakt Health app
Download now
These are the best home treatments for plantar fasciitis.
Jan 31, 2024
7 min
The 5 best home treatments for plantar fasciitis
  • Plantar Fasciitis
  • Foot Pain
  • 8
    +
Kim Van Deventer
Kim Van Deventer
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
Popular resources
Newest uploads
Join our community
  • email icon
Download the Exakt Health app
Get your injury treatment plan, or injury prevention programme.
iOS IconAndroid Icon