Shin Splints
Shin splints, also known as medial tibial stress syndrome, is a common injury among runners. Learn about the causes for shin splints, recovery times and what treatments work best.
Oct 19, 2021
8 min
Can insoles help with shin splints? (and how to choose the right ones)
- Shin Splints
- Leg Pain
- 6+
Kim Van Deventer
Oct 13, 2021
10 min
Forefoot running and shin splints: 3 reasons why a new running style may not be good
- Shin Splints
- Injuries
- 2+
Kim Van Deventer
Aug 18, 2021
3 min
Shin Splints: A step-by-step exercise treatment plan for runners
- Shin Splints
- Leg Pain
- 2+
Kim Van Deventer
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Aug 17, 2021
7 min
A runner’s guide to shin splints: All you need to know to run pain-free
- Foot Pain
- Fascia
- 5+
Kim Van Deventer
Mar 10, 2021
4 min
Do anti-inflammatories help healing?
- Achilles Tendinopathy
- Hamstring Strain
- 17+
Maryke Louw
Mar 4, 2021
4 min
Using the PRICE regime to treat Acute sports Injuries
- Therapy approaches
- Pain Management
- 18+
Maryke Louw
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