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Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.
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How to treat your Achilles
Sep 18, 2023
10 min
Home treatment for Achilles tendonitis: The top 3 proven strategies
  • Injuries
  • Achilles Tendinopathy
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Man is trying to prevent overuse injuries running.
Jun 13, 2023
11 min
10 Tips to prevent overuse injuries as a runner
  • Prevention
  • Running Injuries Prevention
  • 8
    +
Sabrina Burkart
Sabrina Burkart
The Exakt Health app is a physical therapy app used for rehabilitation of sports injuries
Mar 15, 2023
5 min
How can a physical therapy app treat sports injuries?
  • Injuries
  • Therapy approaches
  • 1
    +
Maryke Louw
Maryke Louw
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Woman needs exercise advice for her IT band syndrome.
Dec 19, 2022
13 min
The 8 best exercises for IT band syndrome to help kickstart your recovery
  • Knee Pain
  • Leg Pain
  • 8
    +
Kim Van Deventer
Kim Van Deventer
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Running man wants to prevent patellar tendonitis.
Nov 5, 2022
9 min
3 Top tips to prevent patellar tendonitis
  • Patellar Tendinopathy
  • Knee Pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
  • 1
    /
    7
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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