Injuries
Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.
Mar 15, 2023
5 min
How can a physical therapy app treat sports injuries?
- Injuries
- Therapy approaches
- 1+
Maryke Louw
Dec 20, 2022
10 min
Iliotibial band syndrome in runners: What you need to know to help you recover faster
- Knee Pain
- Leg Pain
- 6+
Kim Van Deventer
Dec 19, 2022
13 min
The 8 best exercises for IT band syndrome to help kickstart your recovery
- Knee Pain
- Leg Pain
- 8+
Kim Van Deventer
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Nov 18, 2022
8 min
Preventing overuse injuries: How to run without getting hurt
- Prevention
- Injuries
- 5+
Kim Van Deventer
Nov 5, 2022
9 min
3 Top tips to prevent patellar tendonitis
- Patellar Tendinopathy
- Knee Pain
- 6+
Kim Van Deventer
Nov 4, 2022
10 min
3 Helpful things runners should know about patellar tendonitis exercises
- Patellar Tendinopathy
- Exercises
- 5+
Kim Van Deventer
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Nov 2, 2022
12 min
Effective pain management for patellar tendonitis: What runners should know
- Knee Pain
- Tendons
- 6+
Kim Van Deventer
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