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Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.
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Running groups wants to run and protect themselves from overuse running injuries.
Nov 18, 2022
8 min
Preventing overuse injuries: How to run without getting hurt
  • Prevention
  • Injuries
  • 5
    +
Kim Van Deventer
Running man wants to prevent patellar tendonitis.
Nov 5, 2022
9 min
3 Top tips to prevent patellar tendonitis
  • Patellar Tendinopathy
  • Knee Pain
  • 6
    +
Kim Van Deventer
Man performing bodyweight squat as an exercise for patellar tendonitis.
Nov 4, 2022
10 min
3 Helpful things runners should know about patellar tendonitis exercises
  • Patellar Tendinopathy
  • Exercises
  • 5
    +
Kim Van Deventer
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Man holding his knee because of patellar tendonitis pain.
Nov 2, 2022
12 min
Effective pain management for patellar tendonitis: What runners should know
  • Knee Pain
  • Tendons
  • 5
    +
Kim Van Deventer
A runner with a painful knee because of patellar tendonitis. Learn what causes it and how runners can best treat patellar tendonitis.
Oct 7, 2022
13 min
Patellar tendonitis: The comprehensive guide all runners need to read
  • Knee Pain
  • Tendons
  • 7
    +
Kim Van Deventer
Ankle Sprains: The Types, Causes, and Best Treatments
Jul 6, 2022
15 min
Ankle Sprains: The Types, Causes, and Best Treatments
  • Ankle Sprain
  • Foot Pain
  • 6
    +
Kim Van Deventer
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Stretching the plantar fascia
Apr 28, 2022
8 min
Stretches for plantar fasciitis: What to do, how to do them, and why they work.
  • Plantar Fasciitis
  • Foot Pain
  • 7
    +
Kim Van Deventer
  • 1
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    6
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