Injuries
Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.
Apr 8, 2025
5 min
Exercises to avoid with proximal hamstring tendinopathy (and what to do instead)
- Hamstring tendinopathy
- Injuries
- 2+
Maryke Louw
Oct 24, 2024
5 min
Safely getting back to running after injury — 7 essential tips
- Running injury prevention
- Prevention
- 14+
Maryke Louw
Oct 3, 2024
6 min
Shin splints — Can I still walk, run, swim and cycle?
- Shin splints
- Injuries
- 2+
Maryke Louw
Oct 13, 2024
5 min
IT band syndrome exercises to avoid (and what runners should focus on instead)
- IT band syndrome
- Knee pain
- 7+
Kim Van Deventer
Oct 21, 2024
10 min
Patellar tendonitis pain - Treatment and running advice
- Patellar tendinopathy
- Knee pain
- 6+
Kim Van Deventer
Oct 11, 2024
5 min
Gluteal tendinopathy – Can I still walk, run, swim, and cycle?
- Gluteal tendinopathy
- Tendons
- 4+
Maryke Louw
Oct 21, 2024
8 min
Running and plantar fasciitis - your questions answered
- Plantar fasciitis
- Foot pain
- 4+
Maryke Louw
Oct 21, 2024
7 min
Quadriceps tendonitis exercises to avoid (and what runners should focus on instead)
- Quadriceps tendinopathy
- Exercises
- 6+
Maryke Louw
Oct 21, 2024
5 min
Lower back pain when running? Why it happens and how to fix it
- Lower back pain
- Back pain
- 2+
Maryke Louw
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