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Injuries

Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.
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You must be careful when stretching a pulled hamstring.
Apr 18, 2024
6 min
How to stretch a pulled hamstring safely (and what else can help)
  • Hamstring Strain
  • Injuries
  • 2
    +
Maryke Louw
Maryke Louw
Let us explain the difference between heel spur and plantar fasciitis.
Apr 17, 2024
8 min
Heel spur vs. plantar fasciitis: What’s the difference and how to treat it
  • Plantar Fasciitis
  • Injuries
  • 4
    +
Kim Van Deventer
Kim Van Deventer
Stretches for patellofemoral pain syndrome
Apr 25, 2024
5 min
The 5 best patellofemoral pain syndrome stretches to support your recovery
  • Patellofemoral Pain Syndrome
  • Stretching
  • 5
    +
Maryke Louw
Maryke Louw
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How to prevent Achilles tendonitis
Apr 20, 2024
13 min
Our 6 top tips for preventing Achilles tendonitis in runners
  • Achilles Tendinopathy
  • Running Injuries Prevention
  • 2
    +
Kim Van Deventer
Kim Van Deventer
Patellofemoral pain syndrome causes, symptoms and treatment.
Apr 18, 2024
12 min
Patellofemoral pain syndrome - Treat the cause, not the symptoms
  • Patellofemoral Pain Syndrome
  • Pain Management
  • 4
    +
Maryke Louw
Maryke Louw
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Icing for Achilles tendonitis - When and how to ice your Achilles tendon.
Apr 20, 2024
7 min
Does Achilles tendonitis icing work? Your top questions answered
  • Achilles Tendinopathy
  • Leg Pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
  • 2
    /
    10
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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