Injuries
Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.
Apr 18, 2024
5 min
Hamstring strain rehab: Exercises to restore your strength and control
- Hamstring Strain
- Exercises
- 4+
Kim Van Deventer
Apr 18, 2024
6 min
How to stretch a pulled hamstring safely (and what else can help)
- Hamstring Strain
- Injuries
- 2+
Maryke Louw
Apr 17, 2024
8 min
Heel spur vs. plantar fasciitis: What’s the difference and how to treat it
- Plantar Fasciitis
- Injuries
- 4+
Kim Van Deventer
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Apr 25, 2024
5 min
The 5 best patellofemoral pain syndrome stretches to support your recovery
- Patellofemoral Pain Syndrome
- Stretching
- 5+
Maryke Louw
Apr 20, 2024
13 min
Our 6 top tips for preventing Achilles tendonitis in runners
- Achilles Tendinopathy
- Running Injuries Prevention
- 2+
Kim Van Deventer
Apr 20, 2024
10 min
Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)
- Achilles Tendinopathy
- Exercises
- 5+
Maryke Louw
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Apr 18, 2024
12 min
Patellofemoral pain syndrome - Treat the cause, not the symptoms
- Patellofemoral Pain Syndrome
- Pain Management
- 4+
Maryke Louw
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