Injuries
Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.
Apr 18, 2024
12 min
Patellofemoral pain syndrome - Treat the cause, not the symptoms
- Patellofemoral pain syndrome
- Pain management
- 4+
Maryke Louw
Apr 20, 2024
7 min
Does Achilles tendonitis icing work? Your top questions answered
- Achilles tendinopathy
- Leg pain
- 6+
Kim Van Deventer
Sep 4, 2024
12 min
Calf strain in runners - Rehabilitation and exercise guide
- Exercises
- Calf strain
- 6+
Kim Van Deventer
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Apr 25, 2024
9 min
Calf strains - Causes, symptoms, treatment and healing times
- Calf strain
- Pain management
- 6+
Kim Van Deventer
Mar 20, 2024
9 min
How to tailor your calf raise exercises for Achilles tendonitis
- Injuries
- Achilles tendinopathy
- 7+
Maryke Louw
Sep 4, 2024
16 min
Achilles tendonitis in runners: Causes, symptoms, treatments, and recovery times
- Injuries
- Achilles tendinopathy
- 4+
Maryke Louw
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Sep 4, 2024
10 min
Home treatment for Achilles tendonitis: The top 3 proven strategies
- Injuries
- Achilles tendinopathy
- 5+
Kim Van Deventer
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