Ankle Sprain
Ankle sprains are among the most common sports injuries. Learn about the affected areas such as the joint, ligaments, and tendons, as well as how to best treat a sprained ankle.
Apr 21, 2024
5 min
How to handle painful injury flare-ups
- Pain Management
- Achilles Tendinopathy
- 14+
Maryke Louw
Apr 21, 2024
12 min
How exercises help you to recover faster from your ankle sprain (examples included)
- Ankle Sprain
- Ligaments
- 2+
Kim Van Deventer
Apr 21, 2024
7 min
3 Science-backed ways to help you prevent ankle sprains
- Ankle Sprain
- Foot Pain
- 6+
Kim Van Deventer
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Apr 21, 2024
15 min
Ankle sprains: The types, causes, and best treatments
- Ankle Sprain
- Foot Pain
- 6+
Kim Van Deventer
Apr 21, 2024
12 min
Ankle sprain braces: when to use them and which ones are best
- Orthotics
- Joints
- 3+
Kim Van Deventer
Mar 20, 2024
9 min
Other conditions can feel similar to Plantar Fasciitis - Here's how to tell the difference
- Plantar Fasciitis
- Calf Strain
- 7+
Maryke Louw
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Apr 21, 2024
5 min
Do anti-inflammatories (like ibuprofen) help healing?
- Injuries
- Achilles Tendinopathy
- 17+
Maryke Louw
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