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Ankle Sprain
Ankle sprains are among the most common sports injuries. Learn about the affected areas such as the joint, ligaments, and tendons, as well as how to best treat a sprained ankle.
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Learn what exercises work best for ankle sprains.
Sep 9, 2022
12 min
How exercises help you to recover faster from your ankle sprain (examples included)
  • Ankle Sprain
  • Ligaments
  • 2
    +
Kim Van Deventer
How to prevent ankle sprains
Sep 8, 2022
7 min
3 Science-backed ways to help you prevent ankle sprains
  • Ankle Sprain
  • Foot Pain
  • 6
    +
Kim Van Deventer
Ankle Sprains: The Types, Causes, and Best Treatments
Jul 6, 2022
15 min
Ankle Sprains: The Types, Causes, and Best Treatments
  • Ankle Sprain
  • Foot Pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
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Ankle sprain braces: Learn what braces work best
Jun 5, 2022
12 min
Ankle sprain braces: when to use them and which ones are best
  • Orthotics
  • Joints
  • 3
    +
Kim Van Deventer
Kim Van Deventer
Anti-inflammatory medication
Mar 10, 2021
4 min
Do anti-inflammatories help healing?
  • Achilles Tendinopathy
  • Hamstring Strain
  • 16
    +
Maryke Louw
Maryke Louw
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Icing as part of the price regime to treat acute sport injuries
Mar 4, 2021
4 min
Using the PRICE regime to treat Acute sports Injuries
  • Therapy approaches
  • Pain Management
  • 17
    +
Maryke Louw
Maryke Louw
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