Ankle sprain
Ankle sprains are among the most common sports injuries. Learn about the affected areas such as the joint, ligaments, and tendons, as well as how to best treat a sprained ankle.
Oct 16, 2025
5 min
Safely getting back to running after injury — 7 essential tips
- Running injury prevention
- Prevention
- 14+
Maryke Louw
Oct 15, 2025
5 min
How to handle painful injury flare-ups
- Pain management
- Achilles tendinopathy
- 14+
Maryke Louw
Oct 15, 2025
12 min
How exercises help you to recover faster from your ankle sprain (examples included)
- Ankle sprain
- Ligaments
- 2+
Kim Van Deventer
Oct 13, 2025
7 min
3 Science-backed ways to help you prevent ankle sprains
- Ankle sprain
- Foot pain
- 6+
Kim Van Deventer
Oct 13, 2025
15 min
Ankle sprains: The types, causes, and best treatments
- Ankle sprain
- Foot pain
- 6+
Kim Van Deventer
Oct 13, 2025
12 min
Ankle sprain braces: when to use them and which ones are best
- Orthotics
- Joints
- 3+
Kim Van Deventer
Oct 15, 2025
9 min
Other conditions can feel similar to Plantar Fasciitis - Here's how to tell the difference
- Plantar fasciitis
- Calf strain
- 7+
Maryke Louw
Oct 14, 2025
5 min
Do anti-inflammatories (like ibuprofen) help healing?
- Injuries
- Achilles tendinopathy
- 17+
Maryke Louw
Oct 15, 2025
6 min
How to use the PRICE method to treat acute injuries
- Therapy approaches
- Pain management
- 13+
Maryke Louw
Popular articles
Most recent
Join our community
Download the Exakt app
Get your injury treatment or training plan.
