Plantar Fasciitis
Plantar fasciitis is one of the most common reasons for heel pain in runners. Learn about the most common causes, how long recovery takes, and what treatments work best.
Nov 28, 2023
8 min
Heel spur vs. plantar fasciitis: What’s the difference and how to treat it
- Plantar Fasciitis
- Injuries
- 4+
Kim Van Deventer
Oct 19, 2023
5 min
How to handle painful injury flare-ups
- Pain Management
- Achilles Tendinopathy
- 14+
Maryke Louw
Sep 20, 2023
12 min
9 Questions runners with plantar fasciitis want answered
- Foot Pain
- Fascia
- 1+
Kim Van Deventer
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Oct 11, 2023
12 min
Surgery for plantar fasciitis: What you need to know
- Fascia
- Plantar Fasciitis
- 2+
Kim Van Deventer
Apr 19, 2023
8 min
Stretches for plantar fasciitis: What to do, how to do them, and why they work.
- Plantar Fasciitis
- Foot Pain
- 7+
Kim Van Deventer
Nov 28, 2023
6 min
Plantar fascia strengthening - Calf raises for plantar fasciitis
- Plantar Fasciitis
- Foot Pain
- 7+
Kim Van Deventer
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Nov 28, 2023
10 min
Orthotics and insoles for plantar fasciitis: Do they help, and are they worth it?
- Plantar Fasciitis
- Orthotics
- 7+
Kim Van Deventer
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