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Plantar Fasciitis

Plantar fasciitis is one of the most common reasons for heel pain in runners. Learn about the most common causes, how long recovery takes, and what treatments work best.
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Learn how and why insoles and orthotics can help plantar fasciitis.
Apr 17, 2024
10 min
Orthotics and insoles for plantar fasciitis: Do they help, and are they worth it?
  • Plantar Fasciitis
  • Orthotics
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Hip exercises for plantar fasciitis
Mar 20, 2024
7 min
Hip exercises for Plantar Fasciitis: How they can help your heel pain
  • Plantar Fasciitis
  • Fascia
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Foot exercise for plantar fasciitis recovery.
Apr 17, 2024
7 min
Foot exercises for plantar fasciitis - Optimizing strength and control
  • Plantar Fasciitis
  • Foot Pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
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These are the best home treatments for plantar fasciitis.
Apr 17, 2024
7 min
The 5 best home treatments for plantar fasciitis
  • Plantar Fasciitis
  • Foot Pain
  • 8
    +
Kim Van Deventer
Kim Van Deventer
Learn what causes plantar fasciitis to flare up.
Apr 25, 2024
4 min
What causes plantar fasciitis to flare up, and what to do about it
  • Plantar Fasciitis
  • Foot Pain
  • 6
    +
Maryke Louw
Maryke Louw
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Ibuprofen anti-inflammatory medication
Apr 21, 2024
5 min
Do anti-inflammatories (like ibuprofen) help healing?
  • Injuries
  • Achilles Tendinopathy
  • 17
    +
Maryke Louw
Maryke Louw
  • 2
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    2
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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