Injuries
Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.
Mar 20, 2024
4 min
Evidence-based tips to ease back pain with sitting
- Lower Back Pain
- Ongoing Pain (Chronic pain)
- 5+
Kim Van Deventer
Nov 7, 2023
5 min
How can a physiotherapy app treat sports injuries?
- Injuries
- Therapy Approaches
- 1+
Maryke Louw
Mar 20, 2024
14 min
Gluteal tendinopathy: A runner's guide to recovery and prevention
- Gluteal Tendinopathy
- Hip Pain
- 5+
Kim Van Deventer
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Mar 20, 2024
9 min
Gluteal tendinopathy exercises to avoid (and what runners should focus on instead)
- Gluteal Tendinopathy
- Exercises
- 5+
Kim Van Deventer
Nov 13, 2023
5 min
Patellofemoral pain syndrome treatment exercises - Do's and Don'ts
- Patellofemoral Pain Syndrome
- Exercises
- 5+
Kim Van Deventer
Nov 9, 2023
10 min
Iliotibial band syndrome in runners: What you need to know to help you recover faster
- IT Band Syndrome
- Knee Pain
- 5+
Kim Van Deventer
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Nov 9, 2023
13 min
The 8 best exercises for IT band syndrome to help kickstart your recovery
- IT Band Syndrome
- Knee Pain
- 8+
Kim Van Deventer
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