Home
Injury resources
Get the App
Injuries icon

Injuries

Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.
  • All
The best exercises for lower back pain.
Mar 20, 2024
7 min
Exercises for low back pain: Benefits, types, and tips for best results
  • Lower Back Pain
  • Exercises
  • 6
    +
Kim Van Deventer
Kim Van Deventer
How to treat back pain you get from sitting.
Mar 20, 2024
4 min
Evidence-based tips to ease back pain with sitting
  • Lower Back Pain
  • Ongoing Pain (Chronic pain)
  • 5
    +
Kim Van Deventer
Kim Van Deventer
The Exakt Health app is a physiotherapy app used for rehabilitation of sports injuries
Apr 21, 2024
5 min
How can a physiotherapy app treat sports injuries?
  • Injuries
  • Therapy Approaches
  • 1
    +
Maryke Louw
Maryke Louw
The Exakt Health app
Get the Exakt Health app
Download now
Gluteal tendinopathy is a common cause for outer hip pain in runners.
Mar 20, 2024
14 min
Gluteal tendinopathy: A runner's guide to recovery and prevention
  • Gluteal Tendinopathy
  • Hip Pain
  • 5
    +
Kim Van Deventer
Kim Van Deventer
There are exercises that can aggravate your pain when you have gluteal tendinopathy.
Apr 25, 2024
9 min
Gluteal tendinopathy exercises to avoid (and what runners should focus on instead)
  • Gluteal Tendinopathy
  • Exercises
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Strength and control exercises can help treat patellofemoral pain syndrome.
Apr 25, 2024
5 min
Patellofemoral pain syndrome treatment exercises - Do's and Don'ts
  • Patellofemoral Pain Syndrome
  • Exercises
  • 5
    +
Kim Van Deventer
Kim Van Deventer
The Exakt Health app
Get the Exakt Health app
Download now
Male runner with IT band syndrome sitting on the ground.
Apr 25, 2024
10 min
IT band syndrome: The runner's recovery roadmap
  • IT Band Syndrome
  • Knee Pain
  • 5
    +
Kim Van Deventer
Kim Van Deventer
  • 4
    /
    10
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
Popular resources
Popular resources
Join our community
  • email icon
Download the Exakt Health app
Get your injury treatment plan, or injury prevention programme.
iOS IconAndroid Icon
The Exakt Health App