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Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.
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Calf strain injury
Aug 16, 2021
9 min
A runner’s guide to calf strain injury: Part 1
  • Pain Management
  • Calf Strain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Stretches for achilles tendinopathy/tendonitis
Jul 21, 2021
5 min
Stretches for Achilles tendonitis / tendinopathy
  • Achilles Tendinopathy
  • Foot Pain
  • 5
    +
Maryke Louw
Maryke Louw
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Achilles tendonitis treatment
Jul 20, 2021
7 min
Achilles Tendonitis: Causes, Treatment, Prevention
  • Achilles Tendinopathy
  • Pain Management
  • 6
    +
Maryke Louw
Maryke Louw
Man holding his Achilles tendon
Jul 14, 2021
6 min
How do tendons heal?
  • Tendons
  • Achilles Tendinopathy
  • 3
    +
Maryke Louw
Maryke Louw
Pulled hamstring muscle pain
Mar 17, 2021
5 min
How long does a pulled muscle take to heal?
  • Hamstring Strain
  • Calf Strain
  • 6
    +
Maryke Louw
Maryke Louw
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Anti-inflammatory medication
Mar 10, 2021
4 min
Do anti-inflammatories help healing?
  • Achilles Tendinopathy
  • Hamstring Strain
  • 16
    +
Maryke Louw
Maryke Louw
  • 5
    /
    6
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