Injuries
Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.
Nov 28, 2023
7 min
Hip exercises for Plantar Fasciitis: How they can help your heel pain
- Plantar Fasciitis
- Fascia
- 6+
Kim Van Deventer
Nov 28, 2023
7 min
Foot exercises for plantar fasciitis - Optimizing strength and control
- Plantar Fasciitis
- Foot Pain
- 7+
Kim Van Deventer
Get the Exakt Health app
Download now
Oct 12, 2023
5 min
Why we don’t recommend stretches for calf strain – What to do instead
- Stretching
- Pain Management
- 7+
Kim Van Deventer
Apr 19, 2023
8 min
Why you should be doing balancing exercises for knee injuries (and how to do them properly)
- Knee Pain
- Exercises
- 6+
Kim Van Deventer
Mar 21, 2023
8 min
Can insoles help with shin splints? (and how to choose the right ones)
- Shin Splints
- Leg Pain
- 6+
Kim Van Deventer
Get the Exakt Health app
Download now
Oct 5, 2023
9 min
Will a cortisone (steroid) injection help my meniscus tear?
- Symptoms
- Knee Pain
- 5+
Kim Van Deventer
Popular resources
Popular resources
Join our community
Download the Exakt Health app
Get your injury treatment plan, or injury prevention programme.
