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Injuries

Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.
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Learn what causes running overuse injuries, what warning signs to look out for and find examples of overuse injuries in runners.
Apr 18, 2024
4 min
Unraveling overuse injuries in runners: Identifying and responding to early warning signs
  • Prevention
  • Injuries
  • 9
    +
Kim Van Deventer
Kim Van Deventer
We share our top tips on how to prevent patellar tendonitis when running.
Mar 20, 2024
5 min
Top training tips to prevent patellar tendonitis in runners
  • Patellar Tendinopathy
  • Running Injuries Prevention
  • 2
    +
Kim Van Deventer
Kim Van Deventer
Man performing bodyweight squat as an exercise for patellar tendonitis.
Mar 20, 2024
9 min
Squat exercises for patellar tendonitis - 3 things runners should know
  • Patellar Tendinopathy
  • Exercises
  • 5
    +
Kim Van Deventer
Kim Van Deventer
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Learn what causes patellar tendonitis in runners, what the typical symptoms are, what treatments work best and how long patellar tendonitis recovery takes.
Mar 20, 2024
12 min
Patellar tendonitis: The comprehensive guide all runners need to read
  • Patellar Tendinopathy
  • Knee Pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Ankle Sprains: The Types, Causes, and Best Treatments
Oct 11, 2023
15 min
Ankle sprains: The types, causes, and best treatments
  • Ankle Sprain
  • Foot Pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Questions about plantar fasciitis
Apr 17, 2024
13 min
Plantar fasciitis - Your questions answered
  • Foot Pain
  • Fascia
  • 4
    +
Kim Van Deventer
Kim Van Deventer
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Surgery for plantar fasciitis
Apr 17, 2024
12 min
Surgery for plantar fasciitis: What you need to know
  • Plantar Fasciitis
  • Fascia
  • 6
    +
Kim Van Deventer
Kim Van Deventer
  • 5
    /
    10
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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