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Injuries
Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.
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Exercises for Shin splints
Aug 18, 2021
3 min
Shin Splints: A step-by-step exercise treatment plan for runners
  • Shin Splints
  • Leg Pain
  • 2
    +
Kim Van Deventer
Kim Van Deventer
Shint spints pain
Aug 17, 2021
7 min
A runner’s guide to shin splints: All you need to know to run pain-free
  • Foot Pain
  • Fascia
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Exercises for Calf strain injuries
Aug 16, 2021
1 min
A runner’s guide to calf strain injury: Part 2 – Exercise plan
  • Pain Management
  • Exercises
  • 7
    +
Kim Van Deventer
Kim Van Deventer
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Calf strain injury
Aug 16, 2021
9 min
A runner’s guide to calf strain injury: Part 1
  • Pain Management
  • Calf Strain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Stretches for achilles tendinopathy/tendonitis
Jul 21, 2021
5 min
Stretches for Achilles tendonitis / tendinopathy
  • Achilles Tendinopathy
  • Foot Pain
  • 5
    +
Maryke Louw
Maryke Louw
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Achilles tendonitis treatment
Jul 20, 2021
7 min
Achilles tendonitis: Causes, treatment, and prevention
  • Achilles Tendinopathy
  • Pain Management
  • 6
    +
Maryke Louw
Maryke Louw
  • 5
    /
    6
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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