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Injuries

Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.
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Male runner with IT band syndrome sitting on the ground.
Aug 21, 2024
10 min
IT band syndrome: The runner's recovery roadmap
  • IT band syndrome
  • Knee pain
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Learn how to prevent overuse running injuries.
Aug 26, 2024
7 min
Preventing overuse injuries: How to run without getting hurt
  • Prevention
  • Injuries
  • 9
    +
Kim Van Deventer
Kim Van Deventer
We share our top tips on how to prevent patellar tendonitis when running.
Mar 20, 2024
5 min
Top training tips to prevent patellar tendonitis in runners
  • Patellar tendinopathy
  • Running injury prevention
  • 2
    +
Kim Van Deventer
Kim Van Deventer
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Man performing bodyweight squat as an exercise for patellar tendonitis.
Jun 20, 2024
9 min
Squat exercises for patellar tendonitis - 3 things runners should know
  • Patellar tendinopathy
  • Exercises
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Learn what causes patellar tendonitis in runners, what the typical symptoms are, what treatments work best and how long patellar tendonitis recovery takes.
Mar 20, 2024
12 min
Patellar tendonitis: The comprehensive guide all runners need to read
  • Patellar tendinopathy
  • Knee pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Ankle Sprains: The Types, Causes, and Best Treatments
Sep 4, 2024
15 min
Ankle sprains: The types, causes, and best treatments
  • Ankle sprain
  • Foot pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
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Questions about plantar fasciitis
Apr 17, 2024
13 min
Plantar fasciitis - Your questions answered
  • Foot pain
  • Fascia
  • 4
    +
Kim Van Deventer
Kim Van Deventer
  • 5
    /
    10
Top categories
  • Ankle sprain
  • Calf strain
  • Exercises
  • Meniscus tear
  • Orthotics
  • Plantar fasciitis
  • Shin splints
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