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Injuries
Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.
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Man holding his Achilles tendon
Jul 14, 2021
6 min
How do tendons heal?
  • Tendons
  • Achilles Tendinopathy
  • 3
    +
Maryke Louw
Maryke Louw
Pulled hamstring muscle pain
Mar 17, 2021
5 min
How long does a pulled muscle take to heal?
  • Hamstring Strain
  • Calf Strain
  • 6
    +
Maryke Louw
Maryke Louw
Anti-inflammatory medication
Mar 10, 2021
4 min
Do anti-inflammatories help healing?
  • Achilles Tendinopathy
  • Hamstring Strain
  • 17
    +
Maryke Louw
Maryke Louw
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Icing as part of the price regime to treat acute sport injuries
Mar 4, 2021
4 min
Using the PRICE regime to treat Acute sports Injuries
  • Therapy approaches
  • Pain Management
  • 18
    +
Maryke Louw
Maryke Louw
Runner holding her hamstring due to pain
Mar 4, 2021
8 min
Hamstring strain diagnosis and treatment
  • Hamstring Strain
  • Leg Pain
  • 2
    +
Maryke Louw
Maryke Louw
Man holding his pulled hamstring due to pain
Feb 26, 2021
4 min
Pulled hamstring: How to treat the bruise
  • Hamstring Strain
  • Bruising
  • 7
    +
Maryke Louw
Maryke Louw
  • 6
    /
    6
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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