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Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.
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Icing as part of the price regime to treat acute sport injuries
Mar 4, 2021
4 min
Using the PRICE regime to treat Acute sports Injuries
  • Therapy approaches
  • Pain Management
  • 17
    +
Maryke Louw
Maryke Louw
Runner holding her hamstring due to pain
Mar 4, 2021
8 min
Hamstring strain diagnosis and treatment
  • Hamstring Strain
  • Leg Pain
  • 2
    +
Maryke Louw
Maryke Louw
Man holding his pulled hamstring due to pain
Feb 26, 2021
4 min
Pulled Hamstring: How to treat the Bruise
  • Hamstring Strain
  • Bruising
  • 7
    +
Maryke Louw
Maryke Louw
  • 6
    /
    6
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