Injuries
Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.
Oct 10, 2024
2 min
Balance exercises for knee injuries - Benefits and common pitfalls
- Knee pain
- Exercises
- 5+
Kim Van Deventer
Oct 13, 2024
7 min
Can insoles help with shin splints? (and how to choose the right ones)
- Shin splints
- Leg pain
- 6+
Kim Van Deventer
Oct 21, 2024
9 min
Will a cortisone (steroid) injection help my meniscus tear?
- Symptoms
- Knee pain
- 5+
Kim Van Deventer
Oct 10, 2024
10 min
Knee braces for meniscus tears: Your top questions answered
- Therapy approaches
- Orthotics
- 4+
Kim Van Deventer
Oct 21, 2024
10 min
Acupuncture for meniscus tears: A natural way to support your rehabilitation
- Meniscus tear
- Knee pain
- 4+
Kim Van Deventer
Oct 21, 2024
14 min
Compression sleeves for calf strain: What you need to know
- Orthotics
- Calf strain
- 6+
Kim Van Deventer
Oct 10, 2024
7 min
The 5 best home treatments for plantar fasciitis
- Plantar fasciitis
- Foot pain
- 8+
Kim Van Deventer
Oct 13, 2024
4 min
What causes plantar fasciitis to flare up, and what to do about it
- Plantar fasciitis
- Foot pain
- 6+
Maryke Louw
Oct 10, 2024
6 min
Exercises for a sprained knee – What, when, and why?
- Therapy approaches
- Exercises
- 6+
Maryke Louw
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