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Injuries

Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.
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How to treat meniscus tears in runners
Oct 14, 2024
9 min
How to treat meniscus tears: A guide for runners
  • Symptoms
  • Knee pain
  • 4
    +
Kim Van Deventer
Kim Van Deventer
Shin splints recovery plan
Oct 13, 2024
8 min
Shin splints: A step-by-step exercise rehab plan for runners
  • Shin splints
  • Leg pain
  • 2
    +
Kim Van Deventer
Kim Van Deventer
Medial shin splints or medial tibial stress syndrome — learn about the causes, symptoms and treatment.
Oct 13, 2024
7 min
A runner's guide to medial shin splints: Causes, treatments and recovery times
  • Shin splints
  • Leg pain
  • 4
    +
Kim Van Deventer
Kim Van Deventer
Man holding his injured Achilles tendon
Oct 14, 2024
6 min
How do tendons heal?
  • Injuries
  • Achilles tendinopathy
  • 5
    +
Maryke Louw
Maryke Louw
How long a pulled muscle takes to heal depends on the severity and what tissue is injured.
Oct 14, 2024
3 min
How long does a pulled muscle take to heal?
  • Hamstring strain
  • Calf strain
  • 6
    +
Maryke Louw
Maryke Louw
Ibuprofen anti-inflammatory medication
Oct 10, 2024
5 min
Do anti-inflammatories (like ibuprofen) help healing?
  • Injuries
  • Achilles tendinopathy
  • 17
    +
Maryke Louw
Maryke Louw
  • 7
    /
    8
Top categories
  • Ankle sprain
  • Calf strain
  • Exercises
  • Meniscus tear
  • Orthotics
  • Plantar fasciitis
  • Shin splints
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