Therapy Approaches
Our injury resources provide an overview of the most important therapy approaches used to treat running injuries.
Nov 9, 2023
9 min
How to tailor your calf raise exercises for Achilles tendonitis
- Injuries
- Achilles Tendinopathy
- 7+
Maryke Louw
Nov 8, 2023
10 min
Home treatment for Achilles tendonitis: The top 3 proven strategies
- Injuries
- Achilles Tendinopathy
- 5+
Kim Van Deventer
Nov 9, 2023
9 min
The best calf stretches runners can do - Why, how, and common pitfalls to avoid
- Prevention
- Running Injuries Prevention
- 2+
Maryke Louw
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Jun 22, 2023
9 min
Take a step forward with your lunges: A guide to proper form and variations for runners
- Exercises
- Prevention
- 3+
Sabrina Burkart
Nov 7, 2023
5 min
How can a physiotherapy app treat sports injuries?
- Injuries
- Therapy Approaches
- 1+
Maryke Louw
Nov 25, 2023
12 min
Gluteal tendinopathy exercises to avoid (and what runners should focus on instead)
- Gluteal Tendinopathy
- Exercises
- 5+
Kim Van Deventer
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Nov 13, 2023
5 min
Patellofemoral pain syndrome treatment exercises - Do's and Don'ts
- Patellofemoral Pain Syndrome
- Exercises
- 5+
Kim Van Deventer
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