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Therapy Approaches

Our injury resources provide an overview of the most important therapy approaches used to treat running injuries.
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What causes Achilles pain when running and can you continue?
Apr 20, 2024
10 min
Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)
  • Achilles Tendinopathy
  • Exercises
  • 5
    +
Maryke Louw
Maryke Louw
Patellofemoral pain syndrome causes, symptoms and treatment.
Apr 18, 2024
12 min
Patellofemoral pain syndrome - Treat the cause, not the symptoms
  • Patellofemoral Pain Syndrome
  • Pain Management
  • 4
    +
Maryke Louw
Maryke Louw
Icing for Achilles tendonitis - When and how to ice your Achilles tendon.
Apr 20, 2024
7 min
Does Achilles tendonitis icing work? Your top questions answered
  • Achilles Tendinopathy
  • Leg Pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
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Calf strain rehabilitation and exercise guide
Mar 20, 2024
12 min
Calf strain in runners - Rehabilitation and exercise guide
  • Exercises
  • Calf Strain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Learn what causes calf strains, what treatments work best and how long calf strains take to recover.
Apr 25, 2024
9 min
Calf strains - Causes, symptoms, treatment and healing times
  • Calf Strain
  • Pain Management
  • 6
    +
Kim Van Deventer
Kim Van Deventer
The best exercises for Achilles tendonitis are calf raises.
Mar 20, 2024
9 min
How to tailor your calf raise exercises for Achilles tendonitis
  • Injuries
  • Achilles Tendinopathy
  • 7
    +
Maryke Louw
Maryke Louw
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How to treat your Achilles
Apr 17, 2024
10 min
Home treatment for Achilles tendonitis: The top 3 proven strategies
  • Injuries
  • Achilles Tendinopathy
  • 5
    +
Kim Van Deventer
Kim Van Deventer
  • 2
    /
    7
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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