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Therapy Approaches

Our injury resources provide an overview of the most important therapy approaches used to treat running injuries.
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Man performing a forward lunge.
Jun 22, 2023
9 min
Take a step forward with your lunges: A guide to proper form and variations for runners
  • Exercises
  • Prevention
  • 3
    +
Sabrina Burkart
Sabrina Burkart
Man putting his hands on his lower spine because of non-specific low back pain.
Feb 8, 2024
8 min
Non-specific low back pain: Symptoms, causes, and best treatments
  • Lower Back Pain
  • Ongoing Pain (Chronic pain)
  • 6
    +
Kim Van Deventer
Kim Van Deventer
The best exercises for lower back pain.
Feb 13, 2024
7 min
Exercises for low back pain: Benefits, types, and tips for best results
  • Lower Back Pain
  • Exercises
  • 6
    +
Kim Van Deventer
Kim Van Deventer
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How to treat back pain you get from sitting.
Feb 8, 2024
4 min
Evidence-based tips to ease back pain with sitting
  • Lower Back Pain
  • Ongoing Pain (Chronic pain)
  • 5
    +
Kim Van Deventer
Kim Van Deventer
The Exakt Health app is a physiotherapy app used for rehabilitation of sports injuries
Nov 7, 2023
5 min
How can a physiotherapy app treat sports injuries?
  • Injuries
  • Therapy Approaches
  • 1
    +
Maryke Louw
Maryke Louw
There are exercises that can aggravate your pain when you have gluteal tendinopathy.
Feb 15, 2024
9 min
Gluteal tendinopathy exercises to avoid (and what runners should focus on instead)
  • Gluteal Tendinopathy
  • Exercises
  • 5
    +
Kim Van Deventer
Kim Van Deventer
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Strength and control exercises can help treat patellofemoral pain syndrome.
Nov 13, 2023
5 min
Patellofemoral pain syndrome treatment exercises - Do's and Don'ts
  • Patellofemoral Pain Syndrome
  • Exercises
  • 5
    +
Kim Van Deventer
Kim Van Deventer
  • 3
    /
    8
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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