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Therapy Approaches

Our injury resources provide an overview of the most important therapy approaches used to treat running injuries.
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Woman needs exercise advice for her IT band syndrome.
Nov 9, 2023
13 min
The 8 best exercises for IT band syndrome to help kickstart your recovery
  • IT Band Syndrome
  • Knee Pain
  • 8
    +
Kim Van Deventer
Kim Van Deventer
Bodyweight squats hold several benefits.
Sep 17, 2023
12 min
Bodyweight squats: Benefits, common mistakes, and progressions
  • Therapy Approaches
  • Exercises
  • 3
    +
Sabrina Burkart
Sabrina Burkart
Man performing bodyweight squat as an exercise for patellar tendonitis.
Feb 20, 2024
9 min
Squat exercises for patellar tendonitis - 3 things runners should know
  • Patellar Tendinopathy
  • Exercises
  • 5
    +
Kim Van Deventer
Kim Van Deventer
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Learn what causes patellar tendonitis in runners, what the typical symptoms are, what treatments work best and how long patellar tendonitis recovery takes.
Feb 28, 2024
12 min
Patellar tendonitis: The comprehensive guide all runners need to read
  • Patellar Tendinopathy
  • Knee Pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Surgery for plantar fasciitis
Jan 31, 2024
12 min
Surgery for plantar fasciitis: What you need to know
  • Plantar Fasciitis
  • Fascia
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Stretching the plantar fascia
Feb 7, 2024
2 min
5 Stretches for plantar fasciitis: What to do, how to do them, and why they work
  • Plantar Fasciitis
  • Foot Pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
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Learn why the calf raises exercise is one of the best strengthening exercises for the plantar fascia and how they help plantar fasciitis.
Jan 31, 2024
6 min
Plantar fascia strengthening - Calf raises for plantar fasciitis
  • Plantar Fasciitis
  • Foot Pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
  • 4
    /
    8
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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