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Exercises

Most running injuries can be treated successfully through following a structured exercise-based treatment plan. Learn which exercises can support the healing of your running injury.
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How to treat your Achilles
Apr 17, 2024
10 min
Home treatment for Achilles tendonitis: The top 3 proven strategies
  • Injuries
  • Achilles Tendinopathy
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Running form tips: How to assess your running form and how to fix it.
Apr 21, 2024
8 min
Running form mistakes that lead to injury: Tips and fixes
  • Prevention
  • Running Injuries Prevention
  • 2
    +
Maryke Louw
Maryke Louw
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Man is trying to prevent overuse injuries running.
Apr 15, 2024
11 min
10 Tips to prevent overuse injuries as a runner
  • Prevention
  • Running Injuries Prevention
  • 8
    +
Sabrina Burkart
Sabrina Burkart
The best exercises for lower back pain.
Mar 20, 2024
7 min
Exercises for low back pain: Benefits, types, and tips for best results
  • Lower Back Pain
  • Exercises
  • 6
    +
Kim Van Deventer
Kim Van Deventer
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Man can't get off his couch because of chronic pain.
Apr 21, 2024
12 min
Chronic pain - why pain sometimes persist, and how to find relief from it
  • Pain Management
  • Ongoing Pain (Chronic pain)
  • 2
    +
Maryke Louw
Maryke Louw
  • 2
    /
    5
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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