Exercises
Most running injuries can be treated successfully through following a structured exercise-based treatment plan. Learn which exercises can support the healing of your running injury.
Apr 17, 2024
10 min
Home treatment for Achilles tendonitis: The top 3 proven strategies
- Injuries
- Achilles Tendinopathy
- 5+
Kim Van Deventer
Jul 10, 2024
9 min
The best calf stretches runners can do - Why, how, and common pitfalls to avoid
- Training
- Prevention
- 3+
Maryke Louw
Jul 11, 2024
8 min
Running form mistakes that lead to injury: Tips and fixes
- Prevention
- Running Injuries Prevention
- 2+
Maryke Louw
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Apr 21, 2024
9 min
Take a step forward with your lunges: A guide to proper form and variations for runners
- Exercises
- Prevention
- 3+
Sabrina Burkart
Apr 15, 2024
11 min
10 Tips to prevent overuse injuries as a runner
- Prevention
- Running Injuries Prevention
- 8+
Sabrina Burkart
Mar 20, 2024
7 min
Exercises for low back pain: Benefits, types, and tips for best results
- Lower Back Pain
- Exercises
- 6+
Kim Van Deventer
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Apr 21, 2024
12 min
Chronic pain - why pain sometimes persist, and how to find relief from it
- Pain Management
- Ongoing Pain (Chronic pain)
- 2+
Maryke Louw
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