Exercises
Most running injuries can be treated successfully through following a structured exercise-based treatment plan. Learn which exercises can support the healing of your running injury.
Sep 9, 2022
12 min
How exercises help you to recover faster from your ankle sprain (examples included)
- Ankle Sprain
- Ligaments
- 2+
Kim Van Deventer
Sep 8, 2022
7 min
3 Science-backed ways to help you prevent ankle sprains
- Ankle Sprain
- Foot Pain
- 6+
Kim Van Deventer
Apr 27, 2022
9 min
Plantar fascia strengthening: Why you should do it and how.
- Plantar Fasciitis
- Foot Pain
- 7+
Kim Van Deventer
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Dec 15, 2021
13 min
Hip and leg exercises for Plantar Fasciitis: How they can help your heel pain
- Plantar Fasciitis
- Fascia
- 2+
Kim Van Deventer
Dec 15, 2021
9 min
Foot strengthening exercises for plantar fasciitis
- Plantar Fasciitis
- Foot Pain
- 7+
Kim Van Deventer
Nov 10, 2021
8 min
Why you should be doing balancing exercises for knee injuries (and how to do them properly)
- Knee Pain
- Exercises
- 6+
Kim Van Deventer
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Oct 8, 2021
13 min
The 5 best plantar fasciitis treatments you can do at home
- Foot Pain
- Fascia
- 7+
Kim Van Deventer
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