Exercises
Most running injuries can be treated successfully through following a structured exercise-based treatment plan. Learn which exercises can support the healing of your running injury.
Apr 21, 2024
5 min
How can a physiotherapy app treat sports injuries?
- Injuries
- Therapy Approaches
- 1+
Maryke Louw
Mar 20, 2024
9 min
Gluteal tendinopathy exercises to avoid (and what runners should focus on instead)
- Gluteal Tendinopathy
- Exercises
- 5+
Kim Van Deventer
Apr 20, 2024
5 min
Patellofemoral pain syndrome treatment exercises - Do's and Don'ts
- Patellofemoral Pain Syndrome
- Exercises
- 5+
Kim Van Deventer
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Apr 21, 2024
12 min
Bodyweight squats: Benefits, common mistakes, and progressions
- Therapy Approaches
- Exercises
- 3+
Sabrina Burkart
Mar 20, 2024
9 min
Squat exercises for patellar tendonitis - 3 things runners should know
- Patellar Tendinopathy
- Exercises
- 5+
Kim Van Deventer
Mar 20, 2024
12 min
Patellar tendonitis: The comprehensive guide all runners need to read
- Patellar Tendinopathy
- Knee Pain
- 7+
Kim Van Deventer
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Apr 21, 2024
12 min
How exercises help you to recover faster from your ankle sprain (examples included)
- Ankle Sprain
- Ligaments
- 2+
Kim Van Deventer
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