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Exercises

Most running injuries can be treated successfully through following a structured exercise-based treatment plan. Learn which exercises can support the healing of your running injury.
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The Exakt Health app is a physiotherapy app used for rehabilitation of sports injuries
Apr 21, 2024
5 min
How can a physiotherapy app treat sports injuries?
  • Injuries
  • Therapy Approaches
  • 1
    +
Maryke Louw
Maryke Louw
There are exercises that can aggravate your pain when you have gluteal tendinopathy.
Apr 25, 2024
9 min
Gluteal tendinopathy exercises to avoid (and what runners should focus on instead)
  • Gluteal Tendinopathy
  • Exercises
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Strength and control exercises can help treat patellofemoral pain syndrome.
Apr 25, 2024
5 min
Patellofemoral pain syndrome treatment exercises - Do's and Don'ts
  • Patellofemoral Pain Syndrome
  • Exercises
  • 5
    +
Kim Van Deventer
Kim Van Deventer
The Exakt Health app
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Bodyweight squats hold several benefits.
Apr 21, 2024
12 min
Bodyweight squats: Benefits, common mistakes, and progressions
  • Therapy Approaches
  • Exercises
  • 3
    +
Sabrina Burkart
Sabrina Burkart
Man performing bodyweight squat as an exercise for patellar tendonitis.
Mar 20, 2024
9 min
Squat exercises for patellar tendonitis - 3 things runners should know
  • Patellar Tendinopathy
  • Exercises
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Learn what causes patellar tendonitis in runners, what the typical symptoms are, what treatments work best and how long patellar tendonitis recovery takes.
Mar 20, 2024
12 min
Patellar tendonitis: The comprehensive guide all runners need to read
  • Patellar Tendinopathy
  • Knee Pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
The Exakt Health app
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Learn what exercises work best for ankle sprains.
Apr 21, 2024
12 min
How exercises help you to recover faster from your ankle sprain (examples included)
  • Ankle Sprain
  • Ligaments
  • 2
    +
Kim Van Deventer
Kim Van Deventer
  • 3
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    5
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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