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Exercises

Most running injuries can be treated successfully through following a structured exercise-based treatment plan. Learn which exercises can support the healing of your running injury.
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Strength and control exercises can help treat patellofemoral pain syndrome.
Apr 25, 2024
5 min
Patellofemoral pain syndrome treatment exercises - Do's and Don'ts
  • Patellofemoral pain syndrome
  • Exercises
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Man performing bodyweight squat as an exercise for patellar tendonitis.
Jun 20, 2024
9 min
Squat exercises for patellar tendonitis - 3 things runners should know
  • Patellar tendinopathy
  • Exercises
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Learn what causes patellar tendonitis in runners, what the typical symptoms are, what treatments work best and how long patellar tendonitis recovery takes.
Mar 20, 2024
12 min
Patellar tendonitis: The comprehensive guide all runners need to read
  • Patellar tendinopathy
  • Knee pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
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Learn what exercises work best for ankle sprains.
Apr 21, 2024
12 min
How exercises help you to recover faster from your ankle sprain (examples included)
  • Ankle sprain
  • Ligaments
  • 2
    +
Kim Van Deventer
Kim Van Deventer
How to prevent ankle sprains
Sep 4, 2024
7 min
3 Science-backed ways to help you prevent ankle sprains
  • Ankle sprain
  • Foot pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Learn why the calf raises exercise is one of the best strengthening exercises for the plantar fascia and how they help plantar fasciitis.
Apr 17, 2024
6 min
Plantar fascia strengthening - Calf raises for plantar fasciitis
  • Plantar fasciitis
  • Foot pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
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Hip exercises for plantar fasciitis
Mar 20, 2024
7 min
Hip exercises for Plantar Fasciitis: How they can help your heel pain
  • Plantar fasciitis
  • Fascia
  • 6
    +
Kim Van Deventer
Kim Van Deventer
  • 3
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Top categories
  • Ankle sprain
  • Calf strain
  • Exercises
  • Meniscus tear
  • Orthotics
  • Plantar fasciitis
  • Shin splints
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