Home
Injury Resources
Get the App

Injury & Prevention Resources

Learn more about running injuries, how to treat and how to prevent them. All articles are evidence-based and written by licensed physiotherapists.
  • All
Exakt Health
Sep 8, 2022
4 min
Berlin-based health tech startup expands into the USA after just 1 year
  • Press
Nina Kasbauer
Nina Kasbauer
Ankle Sprains: The Types, Causes, and Best Treatments
Jul 6, 2022
15 min
Ankle sprains: The types, causes, and best treatments
  • Ankle Sprain
  • Foot Pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Ankle sprain braces: Learn what braces work best
Jun 5, 2022
12 min
Ankle sprain braces: when to use them and which ones are best
  • Orthotics
  • Joints
  • 3
    +
Kim Van Deventer
Kim Van Deventer
Get the Exakt Health app
Download now
Questions about plantar fasciitis
May 19, 2022
12 min
9 Questions runners with plantar fasciitis want answered
  • Foot Pain
  • Fascia
  • 1
    +
Kim Van Deventer
Kim Van Deventer
Surgery for plantar fasciitis
May 12, 2022
12 min
Surgery for plantar fasciitis: What you need to know
  • Fascia
  • Plantar Fasciitis
  • 2
    +
Kim Van Deventer
Kim Van Deventer
Stretching the plantar fascia
Apr 28, 2022
8 min
Stretches for plantar fasciitis: What to do, how to do them, and why they work.
  • Plantar Fasciitis
  • Foot Pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Get the Exakt Health app
Download now
Heel raises as a plantar fascia strengthening exercise
Apr 27, 2022
9 min
Plantar fascia strengthening: Why you should do it and how.
  • Plantar Fasciitis
  • Foot Pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
  • 3
    /
    8
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
Popular resources
Popular resources
Join our community
  • email icon
Download the Exakt Health app
Get your injury treatment plan, or injury prevention programme.
iOS IconAndroid Icon