Exakt Running & Physio Blog
Learn more about running injuries, how to treat and prevent them, and get valuable training tips to reach your running goals. All articles are evidence-based and written by licensed Physiotherapists.
Oct 21, 2024
6 min
How to stretch a pulled hamstring safely (and what else can help)
- Hamstring strain
- Injuries
- 2+
Maryke Louw
May 8, 2025
8 min
Heel spur vs. plantar fasciitis: What’s the difference and how to treat it
- Plantar fasciitis
- Injuries
- 4+
Kim Van Deventer
Oct 13, 2024
5 min
The 5 best patellofemoral pain syndrome stretches to support your recovery
- Patellofemoral pain syndrome
- Stretching
- 5+
Maryke Louw
Oct 13, 2024
4 min
Master KT taping techniques for 3 common knee injuries in runners
- Taping
- Swelling
- 6+
Kim Van Deventer
Oct 14, 2024
13 min
Our 6 top tips for preventing Achilles tendonitis in runners
- Achilles tendinopathy
- Running injury prevention
- 2+
Kim Van Deventer
Oct 14, 2024
10 min
Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)
- Achilles tendinopathy
- Exercises
- 5+
Maryke Louw
Oct 14, 2024
12 min
Patellofemoral pain syndrome - Treat the cause, not the symptoms
- Patellofemoral pain syndrome
- Pain management
- 4+
Maryke Louw
Oct 14, 2024
7 min
Does Achilles tendonitis icing work? Your top questions answered
- Achilles tendinopathy
- Leg pain
- 6+
Kim Van Deventer
Oct 10, 2024
12 min
Calf strain in runners - Rehabilitation and exercise guide
- Exercises
- Calf strain
- 6+
Kim Van Deventer
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