Injury & Prevention Resources
Learn more about running injuries, how to treat and prevent them. All articles are evidence-based and written by licensed physiotherapists.
Apr 18, 2024
9 min
The best calf stretches runners can do - Why, how, and common pitfalls to avoid
- Prevention
- Running Injuries Prevention
- 2+
Maryke Louw
Apr 21, 2024
8 min
Running form mistakes that lead to injury: Tips and fixes
- Prevention
- Running Injuries Prevention
- 2+
Maryke Louw
Apr 21, 2024
9 min
Take a step forward with your lunges: A guide to proper form and variations for runners
- Exercises
- Prevention
- 3+
Sabrina Burkart
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Apr 15, 2024
11 min
10 Tips to prevent overuse injuries as a runner
- Prevention
- Running Injuries Prevention
- 8+
Sabrina Burkart
Mar 20, 2024
8 min
Non-specific low back pain: Symptoms, causes, and best treatments
- Lower Back Pain
- Ongoing Pain (Chronic pain)
- 6+
Kim Van Deventer
May 15, 2023
8 min
Hendrik's marathon hacks - the last days before the race
- Prevention
- Running Injuries Prevention
- 1+
Hendrik Pfeiffer
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Mar 20, 2024
7 min
Exercises for low back pain: Benefits, types, and tips for best results
- Lower Back Pain
- Exercises
- 6+
Kim Van Deventer
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