Injury & Prevention Resources
Learn more about running injuries, how to treat and prevent them. All articles are evidence-based and written by licensed physiotherapists.
Apr 20, 2024
16 min
Achilles tendonitis in runners: Causes, symptoms, treatments, and recovery times
- Injuries
- Achilles Tendinopathy
- 4+
Maryke Louw
Apr 17, 2024
10 min
Home treatment for Achilles tendonitis: The top 3 proven strategies
- Injuries
- Achilles Tendinopathy
- 5+
Kim Van Deventer
Apr 21, 2024
6 min
How to get back into running after injury: top questions answered
- Running Injuries Prevention
- Prevention
- 1+
Josh Sambrook
Get the Exakt Health app
Download now
Jul 10, 2024
9 min
The best calf stretches runners can do - Why, how, and common pitfalls to avoid
- Training
- Prevention
- 3+
Maryke Louw
Jul 11, 2024
8 min
Running form mistakes that lead to injury: Tips and fixes
- Prevention
- Running Injuries Prevention
- 2+
Maryke Louw
Apr 21, 2024
9 min
Take a step forward with your lunges: A guide to proper form and variations for runners
- Exercises
- Prevention
- 3+
Sabrina Burkart
Get the Exakt Health app
Download now
Apr 15, 2024
11 min
10 Tips to prevent overuse injuries as a runner
- Prevention
- Running Injuries Prevention
- 8+
Sabrina Burkart
Popular resources
Popular resources
Join our community
Download the Exakt Health app
Get your injury treatment plan, or injury prevention programme.
