Injury treatment and prevention resources
Learn more about running injuries, how to treat and prevent them. All articles are evidence-based and written by licensed physiotherapists.
Oct 13, 2024
9 min
The best calf stretches runners can do - Why, how, and common pitfalls to avoid
- Training
- Prevention
- 3+
Maryke Louw
Oct 10, 2024
8 min
Perfect your running form — common mistakes that lead to injury
- Running injury prevention
- Exercises
- 3+
Maryke Louw
Oct 11, 2024
8 min
Master the forward lunge: Proper form, variations, and common mistakes
- Training
- Running injury prevention
- 1+
Sabrina Burkart
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Oct 11, 2024
10 min
Run smarter — 10 tips to prevent running injuries
- Prevention
- Running injury prevention
- 1+
Sabrina Burkart
Mar 20, 2024
8 min
Non-specific low back pain: Symptoms, causes, and best treatments
- Lower back pain
- Ongoing pain (chronic pain)
- 6+
Kim Van Deventer
Oct 13, 2024
8 min
Hendrik's top marathon hacks — 7 tips for the last days before the race
- Prevention
- Running injury prevention
- 1+
Hendrik Pfeiffer
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Mar 20, 2024
7 min
Exercises for low back pain: Benefits, types, and tips for best results
- Lower back pain
- Exercises
- 6+
Kim Van Deventer
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