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Injury & Prevention Resources

Learn more about running injuries, how to treat and how to prevent them. All articles are evidence-based and written by licensed physiotherapists.
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Ankle sprain braces: Learn what braces work best
Jun 5, 2022
12 min
Ankle sprain braces: when to use them and which ones are best
  • Orthotics
  • Joints
  • 3
    +
Kim Van Deventer
Kim Van Deventer
Questions about plantar fasciitis
May 19, 2022
12 min
9 Questions runners with plantar fasciitis want answered
  • Foot Pain
  • Fascia
  • 1
    +
Kim Van Deventer
Kim Van Deventer
Surgery for plantar fasciitis
May 12, 2022
12 min
Surgery for plantar fasciitis: What you need to know
  • Fascia
  • Plantar Fasciitis
  • 2
    +
Kim Van Deventer
Kim Van Deventer
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Stretching the plantar fascia
Apr 28, 2022
8 min
Stretches for plantar fasciitis: What to do, how to do them, and why they work.
  • Plantar Fasciitis
  • Foot Pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Heel raises as a plantar fascia strengthening exercise
Apr 27, 2022
9 min
Plantar fascia strengthening: Why you should do it and how.
  • Plantar Fasciitis
  • Foot Pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Insoles for Plantar Fasciitis
Mar 31, 2022
11 min
Orthotics and insoles for plantar fasciitis: Do they help, and are they worth it?
  • Orthotics
  • Plantar Fasciitis
  • 7
    +
Kim Van Deventer
Kim Van Deventer
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Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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