Injury & Prevention Resources
Learn more about running injuries, how to treat and how to prevent them. All articles are evidence-based and written by licensed physiotherapists.
Jun 5, 2022
12 min
Ankle sprain braces: when to use them and which ones are best
- Orthotics
- Joints
- 3+
Kim Van Deventer
May 19, 2022
12 min
9 Questions runners with plantar fasciitis want answered
- Foot Pain
- Fascia
- 1+
Kim Van Deventer
May 12, 2022
12 min
Surgery for plantar fasciitis: What you need to know
- Fascia
- Plantar Fasciitis
- 2+
Kim Van Deventer
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Apr 28, 2022
8 min
Stretches for plantar fasciitis: What to do, how to do them, and why they work.
- Plantar Fasciitis
- Foot Pain
- 7+
Kim Van Deventer
Apr 27, 2022
9 min
Plantar fascia strengthening: Why you should do it and how.
- Plantar Fasciitis
- Foot Pain
- 7+
Kim Van Deventer
Mar 31, 2022
11 min
Orthotics and insoles for plantar fasciitis: Do they help, and are they worth it?
- Orthotics
- Plantar Fasciitis
- 7+
Kim Van Deventer
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