Injury & Prevention Resources
Learn more about running injuries, how to treat and prevent them. All articles are evidence-based and written by licensed physiotherapists.
Mar 20, 2024
8 min
Non-specific low back pain: Symptoms, causes, and best treatments
- Lower Back Pain
- Ongoing Pain (Chronic pain)
- 6+
Kim Van Deventer
May 7, 2024
8 min
Hendrik's top marathon hacks — 7 tips for the last days before the race
- Prevention
- Running Injuries Prevention
- 1+
Hendrik Pfeiffer
Mar 20, 2024
7 min
Exercises for low back pain: Benefits, types, and tips for best results
- Lower Back Pain
- Exercises
- 6+
Kim Van Deventer
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Apr 21, 2024
12 min
Chronic pain - why pain sometimes persist, and how to find relief from it
- Pain Management
- Ongoing Pain (Chronic pain)
- 2+
Maryke Louw
Mar 20, 2024
4 min
Evidence-based tips to ease back pain with sitting
- Lower Back Pain
- Ongoing Pain (Chronic pain)
- 5+
Kim Van Deventer
Apr 21, 2024
5 min
How to handle painful injury flare-ups
- Pain Management
- Achilles Tendinopathy
- 14+
Maryke Louw
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Apr 21, 2024
5 min
How can a physiotherapy app treat sports injuries?
- Injuries
- Therapy Approaches
- 1+
Maryke Louw
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