Injury treatment and prevention resources
Learn more about running injuries, how to treat and prevent them. All articles are evidence-based and written by licensed physiotherapists.
Oct 13, 2024
12 min
Chronic pain - why pain sometimes persists, and how to find relief from it
- Pain management
- Ongoing pain (chronic pain)
- 2+
Maryke Louw
Mar 20, 2024
4 min
Evidence-based tips to ease back pain with sitting
- Lower back pain
- Ongoing pain (chronic pain)
- 5+
Kim Van Deventer
Oct 10, 2024
5 min
How to handle painful injury flare-ups
- Pain management
- Achilles tendinopathy
- 14+
Maryke Louw
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Oct 11, 2024
5 min
How can a physiotherapy app treat sports injuries?
- Injuries
- Therapy approaches
- 1+
Maryke Louw
Mar 20, 2024
14 min
Gluteal tendinopathy: A runner's guide to recovery and prevention
- Gluteal tendinopathy
- Hip pain
- 5+
Kim Van Deventer
Oct 13, 2024
9 min
Gluteal tendinopathy exercises to avoid (and what runners should focus on instead)
- Gluteal tendinopathy
- Exercises
- 5+
Kim Van Deventer
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Oct 13, 2024
5 min
Patellofemoral pain syndrome treatment exercises - Do's and Don'ts
- Patellofemoral pain syndrome
- Exercises
- 5+
Kim Van Deventer
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