Injury & Prevention Resources
Learn more about running injuries, how to treat and prevent them. All articles are evidence-based and written by licensed physiotherapists.
Apr 20, 2024
13 min
The 8 best exercises for IT band syndrome to help kickstart your recovery
- IT Band Syndrome
- Knee Pain
- 8+
Kim Van Deventer
Apr 21, 2024
12 min
Bodyweight squats: Benefits, common mistakes, and progressions
- Therapy Approaches
- Exercises
- 3+
Sabrina Burkart
Apr 18, 2024
4 min
Unraveling overuse injuries in runners: Identifying and responding to early warning signs
- Prevention
- Injuries
- 9+
Kim Van Deventer
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Mar 20, 2024
5 min
Top training tips to prevent patellar tendonitis in runners
- Patellar Tendinopathy
- Running Injuries Prevention
- 2+
Kim Van Deventer
Mar 20, 2024
9 min
Squat exercises for patellar tendonitis - 3 things runners should know
- Patellar Tendinopathy
- Exercises
- 5+
Kim Van Deventer
Mar 20, 2024
12 min
Patellar tendonitis: The comprehensive guide all runners need to read
- Patellar Tendinopathy
- Knee Pain
- 7+
Kim Van Deventer
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Apr 21, 2024
12 min
How exercises help you to recover faster from your ankle sprain (examples included)
- Ankle Sprain
- Ligaments
- 2+
Kim Van Deventer
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