Injury & Prevention Resources
Learn more about running injuries, how to treat and how to prevent them. All articles are evidence-based and written by licensed physiotherapists.
Oct 13, 2021
10 min
Forefoot running and shin splints: 3 reasons why a new running style may not be good
- Shin Splints
- Injuries
- 2+
Kim Van Deventer
Oct 8, 2021
13 min
The 5 best plantar fasciitis treatments you can do at home
- Foot Pain
- Fascia
- 7+
Kim Van Deventer
Sep 8, 2021
5 min
What causes plantar fasciitis to flare up and what does it feel like?
- Plantar Fasciitis
- Foot Pain
- 6+
Maryke Louw
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Aug 31, 2021
7 min
Exercises for a sprained knee – perfect for swollen, painful knees
- Knee Pain
- Exercises
- 8+
Maryke Louw
Aug 25, 2021
10 min
How to treat a meniscal tear: A guide for runners
- Knee Pain
- Meniscus Tear
- 4+
Kim Van Deventer
Aug 25, 2021
10 min
An overview of meniscus tears: Symptoms, causes, and treatment options
- Knee Pain
- Pain Management
- 2+
Kim Van Deventer
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Aug 18, 2021
3 min
Shin Splints: A step-by-step exercise treatment plan for runners
- Shin Splints
- Leg Pain
- 2+
Kim Van Deventer
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