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Injury & Prevention Resources

Learn more about running injuries, how to treat and prevent them. All articles are evidence-based and written by licensed physiotherapists.
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Learn what exercises work best for ankle sprains.
Apr 21, 2024
12 min
How exercises help you to recover faster from your ankle sprain (examples included)
  • Ankle Sprain
  • Ligaments
  • 2
    +
Kim Van Deventer
Kim Van Deventer
How to prevent ankle sprains
Apr 21, 2024
7 min
3 Science-backed ways to help you prevent ankle sprains
  • Ankle Sprain
  • Foot Pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
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Ankle Sprains: The Types, Causes, and Best Treatments
Apr 21, 2024
15 min
Ankle sprains: The types, causes, and best treatments
  • Ankle Sprain
  • Foot Pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Ankle sprain braces: Learn what braces work best
Apr 21, 2024
12 min
Ankle sprain braces: when to use them and which ones are best
  • Orthotics
  • Joints
  • 3
    +
Kim Van Deventer
Kim Van Deventer
Questions about plantar fasciitis
Apr 17, 2024
13 min
Plantar fasciitis - Your questions answered
  • Foot Pain
  • Fascia
  • 4
    +
Kim Van Deventer
Kim Van Deventer
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Surgery for plantar fasciitis
Apr 17, 2024
12 min
Surgery for plantar fasciitis: What you need to know
  • Plantar Fasciitis
  • Fascia
  • 6
    +
Kim Van Deventer
Kim Van Deventer
  • 7
    /
    12
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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