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Injury & Prevention Resources
Learn more about running injuries, how to treat and how to prevent them. All articles are evidence-based and written by licensed physiotherapists.
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Pulled hamstring muscle pain
Mar 17, 2021
5 min
How long does a pulled muscle take to heal?
  • Hamstring Strain
  • Calf Strain
  • 6
    +
Maryke Louw
Maryke Louw
Anti-inflammatory medication
Mar 10, 2021
4 min
Do anti-inflammatories help healing?
  • Achilles Tendinopathy
  • Hamstring Strain
  • 16
    +
Maryke Louw
Maryke Louw
Icing as part of the price regime to treat acute sport injuries
Mar 4, 2021
4 min
Using the PRICE regime to treat Acute sports Injuries
  • Therapy approaches
  • Pain Management
  • 17
    +
Maryke Louw
Maryke Louw
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Runner holding her hamstring due to pain
Mar 4, 2021
8 min
Hamstring strain diagnosis and treatment
  • Hamstring Strain
  • Leg Pain
  • 2
    +
Maryke Louw
Maryke Louw
Man holding his pulled hamstring due to pain
Feb 26, 2021
4 min
Pulled Hamstring: How to treat the Bruise
  • Hamstring Strain
  • Bruising
  • 7
    +
Maryke Louw
Maryke Louw
Exakt Health logo
Feb 25, 2021
5 min
Why we started Exakt Health
  • Press
Philip Billaudelle
Philip Billaudelle
  • 7
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    7
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