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Injury & Prevention Resources

Learn more about running injuries, how to treat and how to prevent them. All articles are evidence-based and written by licensed physiotherapists.
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Shint spints pain
Aug 17, 2021
7 min
A runner’s guide to shin splints: All you need to know to run pain-free
  • Foot Pain
  • Fascia
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Exercises for Calf strain injuries
Aug 16, 2021
1 min
A runner’s guide to calf strain injury: Part 2 – Exercise plan
  • Pain Management
  • Exercises
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Calf strain injury
Aug 16, 2021
9 min
A runner’s guide to calf strain injury: Part 1
  • Pain Management
  • Calf Strain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
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Stretches for achilles tendinopathy/tendonitis
Jul 21, 2021
5 min
Stretches for Achilles tendonitis / tendinopathy
  • Achilles Tendinopathy
  • Foot Pain
  • 5
    +
Maryke Louw
Maryke Louw
Achilles tendonitis treatment
Jul 20, 2021
7 min
Achilles tendonitis: Causes, treatment, and prevention
  • Achilles Tendinopathy
  • Pain Management
  • 6
    +
Maryke Louw
Maryke Louw
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Man holding his Achilles tendon
Jul 14, 2021
6 min
How do tendons heal?
  • Tendons
  • Achilles Tendinopathy
  • 3
    +
Maryke Louw
Maryke Louw
  • 7
    /
    8
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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