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Injury & Prevention Resources

Learn more about running injuries, how to treat and prevent them. All articles are evidence-based and written by licensed physiotherapists.
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How to prevent ankle sprains
Apr 19, 2023
7 min
3 Science-backed ways to help you prevent ankle sprains
  • Ankle Sprain
  • Foot Pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Ankle Sprains: The Types, Causes, and Best Treatments
Oct 11, 2023
15 min
Ankle sprains: The types, causes, and best treatments
  • Ankle Sprain
  • Foot Pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
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Ankle sprain braces: Learn what braces work best
Oct 20, 2023
12 min
Ankle sprain braces: when to use them and which ones are best
  • Orthotics
  • Joints
  • 3
    +
Kim Van Deventer
Kim Van Deventer
Questions about plantar fasciitis
Jan 31, 2024
13 min
Plantar fasciitis - Your questions answered
  • Foot Pain
  • Fascia
  • 4
    +
Kim Van Deventer
Kim Van Deventer
Surgery for plantar fasciitis
Jan 31, 2024
12 min
Surgery for plantar fasciitis: What you need to know
  • Plantar Fasciitis
  • Fascia
  • 6
    +
Kim Van Deventer
Kim Van Deventer
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Stretching the plantar fascia
Feb 7, 2024
2 min
5 Stretches for plantar fasciitis: What to do, how to do them, and why they work
  • Plantar Fasciitis
  • Foot Pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
  • 7
    /
    12
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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