Injury & Prevention Resources
Learn more about running injuries, how to treat and how to prevent them. All articles are evidence-based and written by licensed physiotherapists.
Sep 8, 2021
5 min
What causes plantar fasciitis to flare up and what does it feel like?
- Plantar Fasciitis
- Foot Pain
- 6+
Maryke Louw
Aug 31, 2021
6 min
Exercises for a sprained knee – What, when, and why?
- Therapy approaches
- Exercises
- 6+
Maryke Louw
Aug 25, 2021
9 min
How to treat meniscus tears: A guide for runners
- Symptoms
- Knee Pain
- 4+
Kim Van Deventer
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Aug 25, 2021
15 min
An overview of meniscus tears: Causes, symptoms, diagnosis, and treatment options
- Symptoms
- Knee Pain
- 5+
Kim Van Deventer
Aug 18, 2021
3 min
Shin Splints: A step-by-step exercise treatment plan for runners
- Shin Splints
- Leg Pain
- 2+
Kim Van Deventer
Aug 17, 2021
7 min
A runner’s guide to shin splints: All you need to know to run pain-free
- Foot Pain
- Fascia
- 5+
Kim Van Deventer
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Aug 16, 2021
1 min
A runner’s guide to calf strain injury: Part 2 – Exercise plan
- Pain Management
- Exercises
- 7+
Kim Van Deventer
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