Injury & Prevention Resources
Learn more about running injuries, how to treat and how to prevent them. All articles are evidence-based and written by licensed physiotherapists.
Mar 17, 2021
5 min
How long does a pulled muscle take to heal?
- Hamstring Strain
- Calf Strain
- 6+
Maryke Louw
Mar 10, 2021
4 min
Do anti-inflammatories help healing?
- Achilles Tendinopathy
- Hamstring Strain
- 17+
Maryke Louw
Mar 4, 2021
4 min
Using the PRICE regime to treat Acute sports Injuries
- Therapy approaches
- Pain Management
- 18+
Maryke Louw
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