Injury & Prevention Resources
Learn more about running injuries, how to treat and prevent them. All articles are evidence-based and written by licensed physiotherapists.
Mar 20, 2024
5 min
Why we don’t recommend stretches for calf strain – What to do instead
- Stretching
- Pain Management
- 7+
Kim Van Deventer
Mar 20, 2024
2 min
Balance exercises for knee injuries - Benefits and common pitfalls
- Knee Pain
- Exercises
- 5+
Kim Van Deventer
Feb 6, 2024
8 min
Can insoles help with shin splints? (and how to choose the right ones)
- Shin Splints
- Leg Pain
- 6+
Kim Van Deventer
Get the Exakt Health app
Download now
Mar 20, 2024
9 min
Will a cortisone (steroid) injection help my meniscus tear?
- Symptoms
- Knee Pain
- 5+
Kim Van Deventer
Mar 20, 2024
10 min
Knee braces for meniscus tears: Your top questions answered
- Therapy Approaches
- Orthotics
- 4+
Kim Van Deventer
Jan 4, 2024
10 min
Acupuncture for meniscus tears: A natural way to support your rehabilitation
- Meniscus Tear
- Knee Pain
- 4+
Kim Van Deventer
Get the Exakt Health app
Download now
Mar 20, 2024
14 min
Compression sleeves for calf strain: What you need to know
- Orthotics
- Calf Strain
- 6+
Kim Van Deventer
Popular resources
Popular resources