Injury & Prevention Resources
Learn more about running injuries, how to treat and prevent them. All articles are evidence-based and written by licensed physiotherapists.
Oct 18, 2023
14 min
Compression sleeves for calf strain: What you need to know
- Orthotics
- Calf Strain
- 6+
Kim Van Deventer
Apr 19, 2023
10 min
Forefoot running and shin splints: 3 reasons why a new running style may not be good
- Shin Splints
- Injuries
- 2+
Kim Van Deventer
Nov 28, 2023
7 min
The 5 best home treatments for plantar fasciitis
- Plantar Fasciitis
- Foot Pain
- 8+
Kim Van Deventer
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Nov 28, 2023
4 min
What causes plantar fasciitis to flare up, and what to do about it
- Plantar Fasciitis
- Foot Pain
- 6+
Maryke Louw
Nov 9, 2023
6 min
Exercises for a sprained knee – What, when, and why?
- Therapy Approaches
- Exercises
- 6+
Maryke Louw
Oct 26, 2023
9 min
How to treat meniscus tears: A guide for runners
- Symptoms
- Knee Pain
- 4+
Kim Van Deventer
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Nov 9, 2023
15 min
An overview of meniscus tears: Causes, symptoms, diagnosis, and treatment options
- Symptoms
- Knee Pain
- 5+
Kim Van Deventer
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