Exakt Running & Physio Blog
Learn more about running injuries, how to treat and prevent them, and get valuable training tips to reach your running goals. All articles are evidence-based and written by licensed Physiotherapists.
Oct 16, 2025
9 min
Will a cortisone (steroid) injection help my meniscus tear?
- Symptoms
- Knee pain
- 5+
Kim Van Deventer
Oct 15, 2025
10 min
Knee braces for meniscus tears: Your top questions answered
- Therapy approaches
- Orthotics
- 4+
Kim Van Deventer
Oct 13, 2025
10 min
Acupuncture for meniscus tears: A natural way to support your rehabilitation
- Meniscus tear
- Knee pain
- 4+
Kim Van Deventer
Oct 14, 2025
14 min
Compression sleeves for calf strain: What you need to know
- Orthotics
- Calf strain
- 6+
Kim Van Deventer
Oct 16, 2025
7 min
The 5 best home treatments for plantar fasciitis
- Plantar fasciitis
- Foot pain
- 8+
Kim Van Deventer
Oct 16, 2025
4 min
What causes plantar fasciitis to flare up, and what to do about it
- Plantar fasciitis
- Foot pain
- 6+
Maryke Louw
Oct 21, 2025
6 min
Exercises for a sprained knee – What, when, and why?
- Therapy approaches
- Exercises
- 7+
Maryke Louw
Oct 15, 2025
9 min
How to treat meniscus tears: A guide for runners
- Symptoms
- Knee pain
- 4+
Kim Van Deventer
Oct 13, 2025
15 min
An overview of meniscus tears: Causes, symptoms, diagnosis, and treatment options
- Symptoms
- Knee pain
- 5+
Kim Van Deventer
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