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Injury & Prevention Resources

Learn more about running injuries, how to treat and prevent them. All articles are evidence-based and written by licensed physiotherapists.
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Compression sleeves for calf strain
Oct 18, 2023
14 min
Compression sleeves for calf strain: What you need to know
  • Orthotics
  • Calf Strain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Forefoot running and shin splints
Apr 19, 2023
10 min
Forefoot running and shin splints: 3 reasons why a new running style may not be good
  • Shin Splints
  • Injuries
  • 2
    +
Kim Van Deventer
Kim Van Deventer
These are the best home treatments for plantar fasciitis.
Nov 28, 2023
7 min
The 5 best home treatments for plantar fasciitis
  • Plantar Fasciitis
  • Foot Pain
  • 8
    +
Kim Van Deventer
Kim Van Deventer
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Learn what causes plantar fasciitis to flare up.
Nov 28, 2023
4 min
What causes plantar fasciitis to flare up, and what to do about it
  • Plantar Fasciitis
  • Foot Pain
  • 6
    +
Maryke Louw
Maryke Louw
Exercises for a sprained knee - learn what works best and why.
Nov 9, 2023
6 min
Exercises for a sprained knee – What, when, and why?
  • Therapy Approaches
  • Exercises
  • 6
    +
Maryke Louw
Maryke Louw
How to treat meniscus tears in runners
Oct 26, 2023
9 min
How to treat meniscus tears: A guide for runners
  • Symptoms
  • Knee Pain
  • 4
    +
Kim Van Deventer
Kim Van Deventer
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  • 9
    /
    11
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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