Exakt Running & Physio Blog
Learn more about running injuries, how to treat and prevent them, and get valuable training tips to reach your running goals. All articles are evidence-based and written by licensed Physiotherapists.
Jul 4, 2025
7 min
A runner's guide to medial shin splints: Causes, treatments and recovery times
- Shin splints
- Leg pain
- 4+
Kim Van Deventer
Oct 21, 2024
9 min
Other conditions can feel similar to Plantar Fasciitis - Here's how to tell the difference
- Plantar fasciitis
- Calf strain
- 7+
Maryke Louw
Oct 21, 2024
8 min
Achilles tendonitis stretches not helping? Find out why (and 3 effective alternatives to try instead)
- Injuries
- Achilles tendinopathy
- 6+
Maryke Louw
Oct 14, 2024
3 min
How long does a pulled muscle take to heal?
- Hamstring strain
- Calf strain
- 6+
Maryke Louw
Oct 10, 2024
5 min
Do anti-inflammatories (like ibuprofen) help healing?
- Injuries
- Achilles tendinopathy
- 17+
Maryke Louw
Oct 14, 2024
6 min
How to use the PRICE method to treat acute injuries
- Therapy approaches
- Pain management
- 13+
Maryke Louw
Oct 21, 2024
9 min
Recognizing and treating hamstring strains: Symptoms, recovery, and more
- Hamstring strain
- Leg pain
- 4+
Maryke Louw
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