Injury & Prevention Resources
Learn more about running injuries, how to treat and prevent them. All articles are evidence-based and written by licensed physiotherapists.
Apr 21, 2024
10 min
Forefoot running and shin splints: 3 reasons why a new running style may not be good
- Shin Splints
- Injuries
- 2+
Kim Van Deventer
Apr 17, 2024
7 min
The 5 best home treatments for plantar fasciitis
- Plantar Fasciitis
- Foot Pain
- 8+
Kim Van Deventer
Apr 25, 2024
4 min
What causes plantar fasciitis to flare up, and what to do about it
- Plantar Fasciitis
- Foot Pain
- 6+
Maryke Louw
Get the Exakt Health app
Download now
Mar 20, 2024
6 min
Exercises for a sprained knee – What, when, and why?
- Therapy Approaches
- Exercises
- 6+
Maryke Louw
Apr 21, 2024
9 min
How to treat meniscus tears: A guide for runners
- Symptoms
- Knee Pain
- 4+
Kim Van Deventer
Apr 20, 2024
15 min
An overview of meniscus tears: Causes, symptoms, diagnosis, and treatment options
- Symptoms
- Knee Pain
- 5+
Kim Van Deventer
Get the Exakt Health app
Download now
Apr 16, 2024
3 min
Shin Splints: A step-by-step exercise treatment plan for runners
- Shin Splints
- Leg Pain
- 2+
Kim Van Deventer
Popular resources
Popular resources
Join our community
Download the Exakt Health app
Get your injury treatment plan, or injury prevention programme.
