Injury & Prevention Resources
Learn more about running injuries, how to treat and prevent them. All articles are evidence-based and written by licensed physiotherapists.
Apr 16, 2024
3 min
Shin Splints: A step-by-step exercise treatment plan for runners
- Shin Splints
- Leg Pain
- 2+
Kim Van Deventer
Apr 21, 2024
7 min
A runner’s guide to shin splints: All you need to know to run pain-free
- Foot Pain
- Fascia
- 5+
Kim Van Deventer
Mar 20, 2024
9 min
Other conditions can feel similar to Plantar Fasciitis - Here's how to tell the difference
- Plantar Fasciitis
- Calf Strain
- 7+
Maryke Louw
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Mar 20, 2024
8 min
Achilles tendonitis stretches not helping? Find out why (and 3 effective alternatives to try instead)
- Injuries
- Achilles Tendinopathy
- 6+
Maryke Louw
Apr 18, 2024
3 min
How long does a pulled muscle take to heal?
- Hamstring Strain
- Calf Strain
- 6+
Maryke Louw
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Apr 21, 2024
5 min
Do anti-inflammatories (like ibuprofen) help healing?
- Injuries
- Achilles Tendinopathy
- 17+
Maryke Louw
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