Injury & Prevention Resources
Learn more about running injuries, how to treat and prevent them. All articles are evidence-based and written by licensed physiotherapists.
Apr 21, 2024
9 min
How to treat meniscus tears: A guide for runners
- Symptoms
- Knee Pain
- 4+
Kim Van Deventer
Apr 20, 2024
15 min
An overview of meniscus tears: Causes, symptoms, diagnosis, and treatment options
- Symptoms
- Knee Pain
- 5+
Kim Van Deventer
Apr 16, 2024
3 min
Shin Splints: A step-by-step exercise treatment plan for runners
- Shin Splints
- Leg Pain
- 2+
Kim Van Deventer
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Jul 11, 2024
7 min
A runner's guide to medial shin splints: Causes, treatments and recovery times
- Shin Splints
- Leg Pain
- 4+
Kim Van Deventer
Mar 20, 2024
9 min
Other conditions can feel similar to Plantar Fasciitis - Here's how to tell the difference
- Plantar Fasciitis
- Calf Strain
- 7+
Maryke Louw
Mar 20, 2024
8 min
Achilles tendonitis stretches not helping? Find out why (and 3 effective alternatives to try instead)
- Injuries
- Achilles Tendinopathy
- 6+
Maryke Louw
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