Injury resources
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Injury & Prevention Resources

Learn more about running injuries, how to treat and prevent them. All articles are evidence-based and written by licensed physiotherapists.
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Icing as part of the price regime to treat acute sport injuries
Sep 17, 2023
4 min
How to use the PRICE regime to treat acute sports injuries
  • Therapy Approaches
  • Pain Management
  • 13
Maryke Louw
Maryke Louw
Runner holding her hamstring due to pain
Mar 22, 2023
8 min
Hamstring strain diagnosis and treatment
  • Hamstring Strain
  • Leg Pain
  • 2
Maryke Louw
Maryke Louw
Man holding his pulled hamstring due to pain
Apr 24, 2023
4 min
Pulled hamstring: How to treat the bruise
  • Hamstring Strain
  • Bruising
  • 7
Maryke Louw
Maryke Louw
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Aug 24, 2023
5 min
Why we started Exakt Health
  • Press
Philip Billaudelle
Philip Billaudelle
  • 11
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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