Mid-portion Achilles tendinopathy treatment plan
We guide you safely from when your Achilles first becomes painful to a full return to running.
Regular strength training
7 progressive stages
Research-based injury treatment plan
Current research shows that a carefully graded strength training program is the most effective way to treat Achilles tendinopathy.
Certified treatment plan
Rehab made affordable
Start your achilles tendinopathy (mid-portion) treatment plan today. The first 7 days are free. Afterward, you can choose between 1-month, 3-month, or 6-month access to all rehab plans in the Exakt Health app.
This includes access to all rehab plans in the Exakt Health app for 1 month.
This includes access to all rehab plans in the Exakt Health app for 3 months.
This includes access to all rehab plans in the Exakt Health app for 6 months
Regain full strength in your Achilles tendon
- The Mid-Portion Achilles Tendinopathy treatment plan contains evidence-based video exercises with clear guidance on reps, sets and frequency.
- The app adapts the program according to your feedback and specific needs.
- In order to regain full strength the workout intensities have to increase as your Achilles heals.
- The app ensures that you progress at the correct time by setting you clear targets for each stage.
Start the mid-portion Achilles tendinopathy treatment
Download the app
- Certified as medical device
- Based on latest research
- Built by sports physios
The stages of your recovery
The right combination of rest and exercise tailored to you individually is the most crucial intervention to treat your mid-portion Achilles tendinopathy.
weeks of recovery
runners using this plan
Feedback from fellow injured runners
Most important facts about mid-portion Achilles tendinopathy
Learn more about Achilles tendinopathy