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Mid-portion Achilles tendinopathy treatment plan

We guide you safely from when your Achilles first becomes painful to a full return to running.
Mid-Portion Achilles Tendinopathy – Rehab plan by Exakt Health
Mid-Portion Achilles Tendinopathy – Dashboard overview
Mid-Portion Achilles Tendinopathy – Rehab plan by Exakt Health
Midportion Achilles tendinopathy exercise
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Regular strength training
7 progressive stages
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Video instructions
Research-based injury treatment plan
Current research shows that a carefully graded strength training program is the most effective way to treat Achilles tendinopathy.
Certified treatment plan
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Rehab made affordable
Start your achilles tendinopathy (mid-portion) treatment plan today. The first 7 days are free. Afterward, you can choose between 1-month, 3-month, or 6-month full access to prevention and all rehab plans in the Exakt Health app.
1 month for £12.99
£12.99 per month.
3 months for £29.99
£9.99 per month, totaling £29.99
6 months for £49.99
£8.33 per month, totaling £49.99
Regain full strength in your Achilles tendon
  • The Mid-Portion Achilles Tendinopathy treatment plan contains evidence-based video exercises with clear guidance on reps, sets and frequency.
  • The app adapts the program according to your feedback and specific needs.
  • In order to regain full strength the workout intensities have to increase as your Achilles heals.
  • The app ensures that you progress at the correct time by setting you clear targets for each stage.
Start the mid-portion Achilles tendinopathy treatment
Download the app
Midportion Achilles tendinopathy
  • Certified as medical device
  • Based on latest research
  • Built by sports physios
The stages of your recovery
The right combination of rest and exercise tailored to you individually is the most crucial intervention to treat your mid-portion Achilles tendinopathy.
progressive stages
weeks of recovery
runners using this plan
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Feedback from fellow injured runners
Most important facts about mid-portion Achilles tendinopathy
Learn more about Achilles tendinopathy
Start the mid-portion Achilles tendinopathy treatment plan
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