Regular strength training
6 progressive stages
Research-based injury treatment plan
Research shows that the most successful treatment for patellofemoral pain syndrome includes exercises for core, hip, and thigh muscles.
Certified treatment plan
Regain your full strength
- The patellofemoral pain syndrome treatment plan contains evidence-based video exercises with clear guidance on reps, sets and frequency.
- The app adapts the program according to your feedback and specific needs.
- In order to regain full strength the workout intensities have to increase as your patella (kneecap) heals.
- The app ensures that you progress at the correct time by setting you clear targets for each stage.
Start the patellofemoral pain syndrome treatment
Download the app
- Certified as medical device
- Based on latest research
- Built by sports physios
The stages of your recovery
The workout intensities have to increase as your injury heals to regain your full strength. The app helps you progress correctly by setting clear targets at each stage.
weeks of recovery
runners using this plan
Feedback from fellow injured runners
Most important facts about the patellofemoral pain syndrome
Learn more about patellofemoral pain syndrome