Strong Achilles (Insertional)
Build strength, stability and mobility with progressive training for resilient running.
Regular strength training
8 progressive stages
Video instructions
Sport-science-informed strength & resilience training
Structured strength and mobility sessions help you build strength, movement control and capacity for running.
Your progressive loading stages
Build strength and movement control progressively, with each stage adding an appropriate training challenge.
8
progressive loading stages
18-30
weeks of progressive training
Build strength & resilience for running
- Follow structured video workouts with clear guidance on repetitions, sets and training frequency.
- Adapt your training choices using your workout feedback and current goals.
- Build strength progressively as your capacity develops.
- Use clear stage goals to guide your training progression.
Start your Strong training
Start training
- Developed by experts
- Based on the latest research
Training built for runners
Expert-designed strength and prehab training to help runners build a strong, resilient body.
1 month for £12.99
£12.99 per month.
3 months for £34.99
£11.66 per month, totalling £34.99
6 months for £49.99
£8.33 per month, totalling £49.99
Running knowledge & body understanding
Learn more about your Achilles tendon
Download the app and start your training
Build strength, resilience and running capacity with your Strong plan.
