Trail – Mobility and Strength
Mobility and strength plans for powerful and pain-free trailrunning. Developed by Two Peaks Endurance & Exakt.
Built for the mountain.
- Designed in collaboration with Two Peaks Endurance, certified physiotherapists and expert running coaches.
- The training plan combines strength and mobility training to prepare the body for the demands of the trail.
- Customize your plan to target specific problem areas: Hip, Knee, Foot & Ankle
- With your post-workout feedback, the app can adjust the exercises and intensity.
- You can increase the difficulty of individual workouts from beginner to pro level by training regularly.
- Trail-specific strength and mobility workouts help you run injury-free.
Start your trail running strength- and mobility plan today
Get your plan now
Strength and mobility training for trail running
The training plan combines strength and mobility training to prepare your muscles for the demands of off-road terrain. You specifically strengthen your legs and core, improve your stability, and develop greater control in challenging sections.
prepare your muscles
for the demands of the trails
Mobility and Strength to prepare for technical terrain
A particular focus is placed on eccentric exercises, which optimally prepare the muscles for downhill running. In addition, the mobility training enhances flexibility, allowing you to run more smoothly and efficiently - even in technical terrain.
Certified plan
- Built by sports physios
- Based on latest research
- Certified as medical device
Download the app and start your training
Start your Postpartum running plan today!
