Q: How do the prehab plans work?

Strengthen your weak spots with Exakt. Build strength, stability, and mobility with targeted Prehab Plans designed to prepare your body for the demands of running – anytime, anywhere. Choose the right training focus in the app and start building from the ground up. Your training adapts to your progress and helps you develop strength and stability step by step. Build strength. Improve resilience. Run stronger.

Question 1

Who is the app for?

Accepted Answer

Exakt is for runners at every level, from your first 5K to preparing for your next race. Add structured running, strength and mobility training to your routine and progress at your own pace.

Choose a plan that fits your goals, experience and everyday schedule.

Question 2

How do the prehab plans work?

Accepted Answer

Strengthen your weak spots with Exakt.

Build strength, stability, and mobility with targeted Prehab Plans designed to prepare your body for the demands of running – anytime, anywhere.

Choose the right training focus in the app and start building from the ground up. Your training adapts to your progress and helps you develop strength and stability step by step.

Build strength. Improve resilience. Run stronger.

Question 3

How do the training plans work?

Accepted Answer

With Exakt Health, you have the essential training plans for runners right at your fingertips:

Mobility training
Strength training
Training plans for running

Do you wish to improve your mobility and strength as a runner? Then start with our strength & mobility plan in the Exakt Health app. You can customize it to suit you and also focus on specific problem areas, like:

Ankle and foot
Knee
Hips

Or are you looking for the right training plan for running? Then choose from various running goals in the app and start your training today. All running training plans also include mobility and strength exercises.

The app keeps the training fun and challenging by rotating exercises from a large pool of exercises. In addition, all plans are fully adaptable to you, your schedule, and your progress.

And, if you're not interested in strength or mobility exercises, you can always remove them from your running training plan.

View all training plans >

Question 4

Which Prehab plans are available?

Accepted Answer

Exakt’s Prehab plans focus on building strength, stability and mobility in key areas for running, including the feet and ankles, knees, Achilles and calves, hamstrings and hips, and the lower legs.

Choose the training focus that fits your goals and build resilience step by step.

Question 5

How should I approach a new training routine?

Accepted Answer

Start at a level that feels appropriate for you and increase your training gradually. Follow the exercise guidance and adapt your routine to your schedule and progress.

Question 6

Why should I train strength and mobility as a runner?

Accepted Answer

Strength and mobility complement running by helping you build a stronger, more capable body and move with greater control. All Exakt running plans include strength and mobility exercises.

Question 7

How much does the app cost?

Accepted Answer

Free trial

You can test the app for free for 7 days. No subscription or card details are required.

The app will NOT automatically convert to a subscription at the end of the trial, so you don’t have to worry about being charged without explicitly opting in.

Subscription options

We currently offer 1-, 3-, 6-, and 12-month subscription options. You can find the prices for the different options here.

Run training and mobility with Exakt