Question 1

Who is Exakt for?

Accepted Answer

Exakt is built for runners of all levels – from a first 5K to marathon training. Combine running, strength and mobility around your current level and goals.

Question 2

How do the training plans work?

Accepted Answer

Choose a running, strength or mobility plan that fits your goals. The app helps structure your sessions and adapts progression to your training and feedback.

Question 3

Why include strength and mobility in running training?

Accepted Answer

Strength and mobility complement running. They help you build important physical qualities, support movement quality and train more resiliently over time.

Question 4

How should I progress my training?

Accepted Answer

Increase volume, intensity and training frequency gradually. Give your body time to adapt and use how you feel as feedback for your next training step.

Question 5

What does prehab mean at Exakt?

Accepted Answer

Prehab means proactively building strength, control and mobility to support resilient running. Exakt makes these routines easy to integrate into your training week.

Question 6

Can I customize my training plan?

Accepted Answer

Yes. You can adapt your schedule and move, add or remove workouts to fit your week.

Question 7

How should I respond to body signals?

Accepted Answer

Pay attention to how your body feels during and after training. When a session feels much harder than expected, reduce pace, volume or exercise difficulty and progress again later.

Question 8

How much does Exakt cost?

Accepted Answer

You can try the app free for 7 days. After that, several subscription options are available. See the pricing page for current prices.