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Injury & Prevention Resources

Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.
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The best exercises for low back pain.
Mar 29, 2023
13 min
Exercises for low back pain: Benefits, types, and tips for best results
  • Lower Back Pain
  • Back Pain
  • 3
    +
Kim Van Deventer
Kim Van Deventer
Man can't get off his couch because of chronic pain.
Mar 29, 2023
12 min
Chronic pain - why pain sometimes persist, and how to find relief from it
  • Pain Management
  • Ongoing Pain (Chronic Pain)
  • 2
    +
Maryke Louw
Maryke Louw
What helps with back pain when sitting.
Mar 29, 2023
7 min
Current advice and practical tips to ease back pain with sitting
  • Lower Back Pain
  • Back Pain
  • 2
    +
Kim Van Deventer
Kim Van Deventer
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How to handle painful injury flare-ups
Mar 28, 2023
5 min
How to handle painful injury flare-ups
  • Pain Management
  • Achilles Tendinopathy
  • 14
    +
Maryke Louw
Maryke Louw
Man putting his hands on his lower spine becasue of lower back pain.
Mar 23, 2023
14 min
A comprehensive overview of lower back pain: Symptoms, causes, and best treatments
  • Lower Back Pain
  • Back Pain
  • 3
    +
Kim Van Deventer
Kim Van Deventer
The Exakt Health app is a physical therapy app used for rehabilitation of sports injuries
Mar 15, 2023
5 min
How can a physical therapy app treat sports injuries?
  • Injuries
  • Exercises
  • 1
    +
Maryke Louw
Maryke Louw
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Gluteal tendinopathy is a common cause for outer hip pain in runners.
Feb 12, 2023
13 min
Gluteal tendinopathy: A runner's guide to recovery and prevention
  • Gluteal tendinopathy
  • Hip Pain
  • 2
    +
Kim Van Deventer
Kim Van Deventer
  • 1
    /
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Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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