Running & Training Blog
Explore practical tips on running, strength, mobility and training routines to help you progress towards your goals. Our articles bring together research-informed guidance and running expertise.
Oct 15, 2026
8 min
Core training after pregnancy – When to start, what to do, and why it matters
- Training
Maryke Louw
Oct 15, 2026
5 min
Exercises to avoid with proximal hamstring tendinopathy (and what to do instead)
- Hamstring tendinopathy
- Hip pain
- 2+
Maryke Louw
May 7, 2025
3 min
Using your COROS with Exakt and getting the most out of it
- Training
- Prevention
Philip Billaudelle
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Mar 11, 2025
3 min
Using your Garmin with Exakt and getting the most out of it
- Training
Philip Billaudelle
Feb 25, 2025
4 min
Using your Apple watch with Exakt and getting the most out of it
- Training
Philip Billaudelle
Oct 15, 2026
5 min
Core strength for runners: Beginner to advanced exercise progressions
- Training
- Running injuries prevention
- 1+
Maryke Louw
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Oct 15, 2026
6 min
Balancing your strength training and running schedule
- Training
- Running injuries prevention
- 1+
Maryke Louw
Oct 15, 2026
5 min
Safely getting back to running after injury — 7 essential tips
- Running injuries prevention
- Prevention
- 13+
Maryke Louw
Oct 15, 2026
4 min
Is forefoot strike running better than heel-striking?
- Running injuries prevention
- Prevention
Kim Van Deventer
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