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Injury & Prevention Resources

Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.
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Hendrik Pfeiffer winning the Hannover Marathon 2023
May 7, 2024
8 min
Hendrik's top marathon hacks — 7 tips for the last days before the race
  • Running Injuries Prevention
  • Training
  • 1
    +
Hendrik Pfeiffer winning the Hannover Marathon 2022
Hendrik Pfeiffer
Running training tips from Hendrik Pfeiffer
May 7, 2024
13 min
Six training tips from marathon champion Hendrik Pfeiffer
  • Training
  • Running Injuries Prevention
  • 1
    +
Hendrik Pfeiffer winning the Hannover Marathon 2022
Hendrik Pfeiffer
Some exercises can actually make your IT band syndrome feel worse.
Apr 24, 2024
5 min
IT band syndrome exercises to avoid (and what runners should focus on instead)
  • IT Band Syndrome
  • Exercises
  • 7
    +
Kim Van Deventer
Kim Van Deventer
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Man holding his knee because of patellar tendonitis pain.
Mar 20, 2024
10 min
Patellar tendonitis pain - Treatment and running advice
  • Patellar Tendinopathy
  • Pain Management
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Learn how to decide if you can run with gluteal tendinopathy.
Mar 20, 2024
5 min
Gluteal tendinopathy – Can I still walk, run, swim, and cycle?
  • Gluteal Tendinopathy
  • Hip Pain
  • 4
    +
Maryke Louw
Maryke Louw
Running can cause and worsen plantar fasciitis.
Apr 17, 2024
8 min
Running and plantar fasciitis - your questions answered
  • Plantar Fasciitis
  • Foot Pain
  • 4
    +
Maryke Louw
Maryke Louw
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A runner with quadriceps tendonitis doing exercises and wondering what to avoid.
Mar 20, 2024
7 min
Quadriceps tendonitis exercises to avoid (and what runners should focus on instead)
  • Quadriceps Tendinopathy
  • Knee Pain
  • 4
    +
Maryke Louw
Maryke Louw
  • 1
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Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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