Injury & Prevention Resources
Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.
Dec 20, 2022
10 min
Iliotibial band syndrome in runners: What you need to know to help you recover faster
- Knee Pain
- Leg Pain
- 5+
Kim Van Deventer
Dec 19, 2022
13 min
The 8 best exercises for IT band syndrome to help kickstart your recovery
- Leg Pain
- Knee Pain
- 7+
Kim Van Deventer
Nov 30, 2022
12 min
Bodyweight squats: Benefits, common mistakes, and progressions
- Exercises
- Therapy Approaches
- 2+
Sabrina Burkart
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Nov 18, 2022
8 min
Preventing overuse injuries: How to run without getting hurt
- Prevention
- Running Injury Prevention
- 4+
Kim Van Deventer
Nov 4, 2022
10 min
3 Helpful things runners should know about patellar tendonitis exercises
- Patellar Tendinopathy
- Pain Management
- 5+
Kim Van Deventer
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Nov 2, 2022
11 min
Effective pain management for patellar tendonitis: What runners should know
- Pain Management
- Knee Pain
- 7+
Kim Van Deventer
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