Home
Injury Resources
Get the App
Injury & Prevention Resources
Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.
Man reading the Exakt Health injury resources
  • All
Running man wants to prevent patellar tendonitis.
Nov 5, 2022
9 min
3 Top tips to prevent patellar tendonitis
  • Knee Pain
  • Exercises
  • 7
    +
Kim Van Deventer
Man performing bodyweight squat as an exercise for patellar tendonitis.
Nov 4, 2022
10 min
3 Helpful things runners should know about patellar tendonitis exercises
  • Patellar Tendinopathy
  • Pain Management
  • 5
    +
Kim Van Deventer
Man holding his knee because of patellar tendonitis pain.
Nov 2, 2022
11 min
Effective pain management for patellar tendonitis: What runners should know
  • Pain Management
  • Knee Pain
  • 6
    +
Kim Van Deventer
Exakt Health app splash screen
Get the Exakt Health app
Download now
A runner with a painful knee because of patellar tendonitis. Learn what causes it and how runners can best treat patellar tendonitis.
Oct 7, 2022
13 min
Patellar tendonitis: The comprehensive guide all runners need to read
  • Knee Pain
  • Symptoms
  • 6
    +
Kim Van Deventer
How to prevent ankle sprains
Sep 8, 2022
7 min
3 Science-backed ways to help you prevent ankle sprains
  • Foot Pain
  • Ankle Sprain
  • 6
    +
Kim Van Deventer
Exakt Health app splash screen
Get the Exakt Health app
Download now
  • 1
    /
    7
Top categories
Newest uploads
Popular resources
Join our community
Download the Exakt Health app
Get your injury rehab plan, or injury prevention programme.
QR code to download Exakt Health
iOS IconAndroid Icon
Something you would like to learn more about?
Contact us
Exakt Health logo
  • instagram logo
  • facebook logo
  • linkedin logo
  • youtube logo
Copyright © 2022 Exakt Health