Ankle Sprain
Ankle sprains are among the most common sports injuries. Learn about the affected areas such as the joint, ligaments, and tendons, as well as how to best treat a sprained ankle.
Sep 9, 2022
12 min
How exercises help you to recover faster from your ankle sprain (examples included)
- Joints
- Ligaments
- 2+
Kim Van Deventer
Sep 8, 2022
7 min
3 Science-backed ways to help you prevent ankle sprains
- Foot Pain
- Ankle Sprain
- 6+
Kim Van Deventer
Jul 6, 2022
15 min
Ankle sprains: The types, causes, and best treatments
- Ankle Sprain
- Foot Pain
- 6+
Kim Van Deventer
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Jun 5, 2022
12 min
Ankle sprain braces: when to use them and which ones are best
- Orthotics
- Joints
- 3+
Kim Van Deventer
Aug 9, 2021
9 min
Other conditions can feel similar to Plantar Fasciitis. Here’s how to tell the difference.
- Foot Pain
- Plantar Fasciitis
- 9+
Maryke Louw
Mar 10, 2021
4 min
Do anti-inflammatories help healing?
- Achilles Tendinopathy
- Hamstring Strain
- 17+
Maryke Louw
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Mar 4, 2021
4 min
Using the PRICE regime to treat Acute sports Injuries
- Therapy Approaches
- Pain Management
- 18+
Maryke Louw
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