Home
Injury Resources
Get the App
Calf strain icon
Calf Strain
Calf strains or tears are common in runners and can affect your gastrocnemius or soleus muscles. Learn about the most common causes, how long recovery takes, and what treatments work best.
  • All
Kinesiotape for Calf strain
Dec 22, 2021
6 min
Does kinesiotape really help for calf strain?
  • Taping
  • Calf Strain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Icing for Calve strain
Dec 22, 2021
7 min
Icing your calf strain. Will it really help?
  • Calf Strain
  • Swelling
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Stretches for calf strain
Nov 25, 2021
10 min
Why we don’t recommend stretches for calf strain
  • Stretching
  • Pain Management
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Exakt Health app splash screen
Get the Exakt Health app
Download now
Compression sleeves for calf strain
Oct 19, 2021
14 min
Compression sleeves for calf strain: What you need to know
  • Orthotics
  • Calf Strain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Exercises for Calf strain injuries
Aug 16, 2021
1 min
A runner’s guide to calf strain injury: Part 2 – Exercise plan
  • Pain Management
  • Exercises
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Calf strain injury
Aug 16, 2021
9 min
A runner’s guide to calf strain injury: Part 1
  • Pain Management
  • Calf Strain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Exakt Health app splash screen
Get the Exakt Health app
Download now
  • 1
    /
    2
Top categories
Popular resources
Popular resources
Join our community
Download the Exakt Health app
Get your injury rehab plan, or injury prevention programme.
QR code to download Exakt Health
iOS IconAndroid Icon
Exakt Health logo
  • instagram logo
  • facebook logo
  • linkedin logo
  • youtube logo
Copyright © 2022 Exakt Health