Exercises
Most running injuries can be treated successfully through following a structured exercise-based treatment plan. Learn which exercises can support the healing of your running injury.
Mar 29, 2023
13 min
Exercises for low back pain: Benefits, types, and tips for best results
- Lower Back Pain
- Back Pain
- 3+
Kim Van Deventer
Mar 29, 2023
12 min
Chronic pain - why pain sometimes persist, and how to find relief from it
- Pain Management
- Ongoing Pain (Chronic Pain)
- 2+
Maryke Louw
Mar 15, 2023
5 min
How can a physical therapy app treat sports injuries?
- Injuries
- Exercises
- 1+
Maryke Louw
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Feb 8, 2023
12 min
Patellofemoral pain syndrome exercises
- Exercises
- Therapy Approaches
- 3+
Kim Van Deventer
Dec 19, 2022
13 min
The 8 best exercises for IT band syndrome to help kickstart your recovery
- Leg Pain
- Knee Pain
- 8+
Kim Van Deventer
Nov 30, 2022
12 min
Bodyweight squats: Benefits, common mistakes, and progressions
- Exercises
- Therapy Approaches
- 3+
Sabrina Burkart
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