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Exercises

Most running injuries can be treated successfully through following a structured exercise-based treatment plan. Learn which exercises can support the healing of your running injury.
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Man holding his knee because of patellar tendonitis pain.
Mar 20, 2024
10 min
Patellar tendonitis pain - Treatment and running advice
  • Patellar Tendinopathy
  • Pain Management
  • 7
    +
Kim Van Deventer
Kim Van Deventer
The ball curl exercise for rehab of hamstring strains.
Apr 18, 2024
5 min
Hamstring strain rehab: Exercises to restore your strength and control
  • Hamstring Strain
  • Exercises
  • 4
    +
Kim Van Deventer
Kim Van Deventer
Stretches for patellofemoral pain syndrome
Apr 17, 2024
5 min
The 5 best patellofemoral pain syndrome stretches to support your recovery
  • Patellofemoral Pain Syndrome
  • Exercises
  • 5
    +
Maryke Louw
Maryke Louw
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The best exercises for Achilles tendonitis are calf raises.
Mar 20, 2024
9 min
How to tailor your calf raise exercises for Achilles tendonitis
  • Injuries
  • Achilles Tendinopathy
  • 5
    +
Maryke Louw
Maryke Louw
How to treat your Achilles
Apr 17, 2024
10 min
Home treatment for Achilles tendonitis: The top 3 proven strategies
  • Injuries
  • Achilles Tendinopathy
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Runner doing a standing calf stretch
Apr 18, 2024
9 min
The best calf stretches runners can do - Why, how, and common pitfalls to avoid
  • Prevention
  • Running Injuries Prevention
  • 2
    +
Maryke Louw
Maryke Louw
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Running form tips: How to assess your running form and how to fix it.
Apr 21, 2024
8 min
Running form mistakes that lead to injury: Tips and fixes
  • Prevention
  • Running Injuries Prevention
  • 2
    +
Maryke Louw
Maryke Louw
  • 1
    /
    4
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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