Exercises
Most running injuries can be treated successfully through following a structured exercise-based treatment plan. Learn which exercises can support the healing of your running injury.
Nov 9, 2023
5 min
The 5 best patellofemoral pain syndrome stretches to support your recovery
- Patellofemoral Pain Syndrome
- Exercises
- 5+
Maryke Louw
Nov 9, 2023
9 min
How to tailor your calf raise exercises for Achilles tendonitis
- Injuries
- Achilles Tendinopathy
- 5+
Maryke Louw
Nov 8, 2023
10 min
Home treatment for Achilles tendonitis: The top 3 proven strategies
- Injuries
- Achilles Tendinopathy
- 5+
Kim Van Deventer
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Nov 9, 2023
9 min
The best calf stretches runners can do - Why, how, and common pitfalls to avoid
- Prevention
- Running Injuries Prevention
- 2+
Maryke Louw
Aug 24, 2023
8 min
Running form mistakes that lead to injury: Tips and fixes
- Prevention
- Running Injuries Prevention
- 2+
Maryke Louw
Aug 24, 2023
9 min
Take a step forward with your lunges: A guide to proper form and variations for runners
- Prevention
- Running Injuries Prevention
- 3+
Sabrina Burkart
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Nov 22, 2023
11 min
10 Tips to prevent overuse injuries as a runner
- Prevention
- Running Injuries Prevention
- 8+
Sabrina Burkart
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