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Exercises

Most running injuries can be treated successfully through following a structured exercise-based treatment plan. Learn which exercises can support the healing of your running injury.
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Some exercises can actually make your IT band syndrome feel worse.
Apr 24, 2024
5 min
IT band syndrome exercises to avoid (and what runners should focus on instead)
  • IT band syndrome
  • Exercises
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Man holding his knee because of patellar tendonitis pain.
Mar 20, 2024
10 min
Patellar tendonitis pain - Treatment and running advice
  • Patellar tendinopathy
  • Pain management
  • 7
    +
Kim Van Deventer
Kim Van Deventer
The ball curl exercise for rehab of hamstring strains.
Apr 18, 2024
5 min
Hamstring strain rehab: Exercises to restore your strength and control
  • Hamstring strain
  • Exercises
  • 4
    +
Kim Van Deventer
Kim Van Deventer
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Stretches for patellofemoral pain syndrome
Apr 25, 2024
5 min
The 5 best patellofemoral pain syndrome stretches to support your recovery
  • Patellofemoral pain syndrome
  • Exercises
  • 5
    +
Maryke Louw
Maryke Louw
The best exercises for Achilles tendonitis are calf raises.
Jul 10, 2024
9 min
How to tailor your calf raise exercises for Achilles tendonitis
  • Injuries
  • Achilles tendinopathy
  • 5
    +
Maryke Louw
Maryke Louw
How to treat your Achilles
Sep 4, 2024
10 min
Home treatment for Achilles tendonitis: The top 3 proven strategies
  • Injuries
  • Achilles tendinopathy
  • 5
    +
Kim Van Deventer
Kim Van Deventer
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Top categories
  • Ankle sprain
  • Calf strain
  • Exercises
  • Meniscus tear
  • Orthotics
  • Plantar fasciitis
  • Shin splints
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