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Therapy approaches
Our injury resources provide an overview of the most important therapy approaches used to treat running injuries.
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Running man wants to prevent patellar tendonitis.
Nov 5, 2022
9 min
3 Top tips to prevent patellar tendonitis
  • Knee Pain
  • Exercises
  • 7
    +
Kim Van Deventer
Man performing bodyweight squat as an exercise for patellar tendonitis.
Nov 4, 2022
10 min
3 Helpful things runners should know about patellar tendonitis exercises
  • Patellar Tendinopathy
  • Pain Management
  • 5
    +
Kim Van Deventer
Man holding his knee because of patellar tendonitis pain.
Nov 2, 2022
11 min
Effective pain management for patellar tendonitis: What runners should know
  • Pain Management
  • Knee Pain
  • 6
    +
Kim Van Deventer
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A runner with a painful knee because of patellar tendonitis. Learn what causes it and how runners can best treat patellar tendonitis.
Oct 7, 2022
13 min
Patellar tendonitis: The comprehensive guide all runners need to read
  • Knee Pain
  • Symptoms
  • 6
    +
Kim Van Deventer
Stretching the plantar fascia
Apr 28, 2022
8 min
Stretches for plantar fasciitis: What to do, how to do them, and why they work.
  • Plantar Fasciitis
  • Foot Pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Heel raises
Apr 27, 2022
9 min
Plantar fascia strengthening: Why you should do it and how.
  • Plantar Fasciitis
  • Foot Pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
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Insoles for Plantar Fasciitis
Mar 31, 2022
11 min
Orthotics and insoles for plantar fasciitis: Do they help, and are they worth it?
  • Orthotics
  • Plantar Fasciitis
  • 7
    +
Kim Van Deventer
Kim Van Deventer
  • 1
    /
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