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Therapy Approaches

Our injury resources provide an overview of the most important therapy approaches used to treat running injuries.
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Man holding his knee because of patellar tendonitis pain.
Feb 23, 2024
10 min
Patellar tendonitis pain - Treatment and running advice
  • Patellar Tendinopathy
  • Pain Management
  • 7
    +
Kim Van Deventer
Kim Van Deventer
The ball curl exercise for rehab of hamstring strains.
Dec 19, 2023
5 min
Hamstring strain rehab: Exercises to restore your strength and control
  • Hamstring Strain
  • Exercises
  • 4
    +
Kim Van Deventer
Kim Van Deventer
You must be careful when stretching a pulled hamstring.
Dec 19, 2023
6 min
How to stretch a pulled hamstring safely (and what else can help)
  • Hamstring Strain
  • Stretching
  • 2
    +
Maryke Louw
Maryke Louw
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Stretches for patellofemoral pain syndrome
Nov 9, 2023
5 min
The 5 best patellofemoral pain syndrome stretches to support your recovery
  • Patellofemoral Pain Syndrome
  • Exercises
  • 5
    +
Maryke Louw
Maryke Louw
KT taping for knee injuries in runners
Nov 9, 2023
4 min
Master KT taping techniques for 3 common knee injuries in runners
  • Taping
  • Patellofemoral Pain Syndrome
  • 8
    +
Kim Van Deventer
Kim Van Deventer
Icing for Achilles tendonitis - When and how to ice your Achilles tendon.
Nov 9, 2023
7 min
Does Achilles tendonitis icing work? Your top questions answered
  • Achilles Tendinopathy
  • Pain Management
  • 7
    +
Kim Van Deventer
Kim Van Deventer
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The best exercises for Achilles tendonitis are calf raises.
Nov 9, 2023
9 min
How to tailor your calf raise exercises for Achilles tendonitis
  • Injuries
  • Achilles Tendinopathy
  • 5
    +
Maryke Louw
Maryke Louw
  • 1
    /
    7
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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