Therapy approaches
Our injury resources provide an overview of the most important therapy approaches used to treat running injuries.
Sep 19, 2023
10 min
Home treatment for Achilles tendonitis: The top 3 proven strategies
- Injuries
- Achilles Tendinopathy
- 5+
Kim Van Deventer
Aug 26, 2023
9 min
The best calf stretches runners can do - Why, how, and common pitfalls to avoid
- Prevention
- Running Injuries Prevention
- 2+
Maryke Louw
Jun 13, 2023
9 min
Take a step forward with your lunges: A guide to proper form and variations for runners
- Prevention
- Running Injuries Prevention
- 3+
Sabrina Burkart
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Mar 15, 2023
5 min
How can a physical therapy app treat sports injuries?
- Injuries
- Exercises
- 1+
Maryke Louw
Feb 12, 2023
13 min
Gluteal tendinopathy: A runner's guide to recovery and prevention
- Gluteal Tendinopathy
- Hip Pain
- 2+
Kim Van Deventer
Feb 12, 2023
12 min
Gluteal tendinopathy exercises to avoid (and what runners should focus on instead)
- Gluteal Tendinopathy
- Hip Pain
- 2+
Kim Van Deventer
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Feb 8, 2023
12 min
Patellofemoral pain syndrome exercises
- Exercises
- Therapy Approaches
- 3+
Kim Van Deventer
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