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Therapy approaches
Our injury resources provide an overview of the most important therapy approaches used to treat running injuries.
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The Exakt Health app is a physical therapy app used for rehabilitation of sports injuries
Mar 15, 2023
5 min
How can a physical therapy app treat sports injuries?
  • Injuries
  • Exercises
  • 1
    +
Maryke Louw
Maryke Louw
Gluteal tendinopathy is a common cause for outer hip pain in runners.
Feb 12, 2023
13 min
Gluteal tendinopathy: A runner's guide to recovery and prevention
  • Gluteal tendinopathy
  • Hip Pain
  • 2
    +
Kim Van Deventer
Kim Van Deventer
There are exercises that can aggravate your pain when you have gluteal tendinopathy.
Feb 12, 2023
12 min
Gluteal tendinopathy exercises to avoid (and what runners should focus on instead)
  • Gluteal tendinopathy
  • Hip Pain
  • 2
    +
Kim Van Deventer
Kim Van Deventer
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Strength and control exercises can help treat patellofemoral pain syndrome.
Feb 8, 2023
12 min
Patellofemoral pain syndrome exercises
  • Exercises
  • Therapy Approaches
  • 3
    +
Kim Van Deventer
Kim Van Deventer
Women needs exercise advice for her IT band syndrome.
Dec 19, 2022
13 min
The 8 best exercises for IT band syndrome to help kickstart your recovery
  • Leg Pain
  • Knee Pain
  • 8
    +
Kim Van Deventer
Kim Van Deventer
Bodyweight squats hold several benefits.
Nov 30, 2022
12 min
Bodyweight squats: Benefits, common mistakes, and progressions
  • Exercises
  • Therapy Approaches
  • 2
    +
Sabrina Burkart
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Running man wants to prevent patellar tendonitis.
Nov 5, 2022
9 min
3 Top tips to prevent patellar tendonitis
  • Knee Pain
  • Exercises
  • 7
    +
Kim Van Deventer
Kim Van Deventer
  • 1
    /
    6
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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