Therapy Approaches
Our injury resources provide an overview of the most important therapy approaches used to treat running injuries.
Feb 23, 2024
10 min
Patellar tendonitis pain - Treatment and running advice
- Patellar Tendinopathy
- Pain Management
- 7+
Kim Van Deventer
Dec 19, 2023
5 min
Hamstring strain rehab: Exercises to restore your strength and control
- Hamstring Strain
- Exercises
- 4+
Kim Van Deventer
Dec 19, 2023
6 min
How to stretch a pulled hamstring safely (and what else can help)
- Hamstring Strain
- Stretching
- 2+
Maryke Louw
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Nov 9, 2023
5 min
The 5 best patellofemoral pain syndrome stretches to support your recovery
- Patellofemoral Pain Syndrome
- Exercises
- 5+
Maryke Louw
Nov 9, 2023
4 min
Master KT taping techniques for 3 common knee injuries in runners
- Taping
- Patellofemoral Pain Syndrome
- 8+
Kim Van Deventer
Nov 9, 2023
7 min
Does Achilles tendonitis icing work? Your top questions answered
- Achilles Tendinopathy
- Pain Management
- 7+
Kim Van Deventer
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Nov 9, 2023
9 min
How to tailor your calf raise exercises for Achilles tendonitis
- Injuries
- Achilles Tendinopathy
- 5+
Maryke Louw
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