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Therapy approaches

Our injury resources provide an overview of the most important therapy approaches used to treat running injuries.
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Women needs exercise advice for her IT band syndrome.
Dec 19, 2022
13 min
The 8 best exercises for IT band syndrome to help kickstart your recovery
  • Leg Pain
  • Knee Pain
  • 8
    +
Kim Van Deventer
Kim Van Deventer
Bodyweight squats hold several benefits.
Nov 30, 2022
12 min
Bodyweight squats: Benefits, common mistakes, and progressions
  • Exercises
  • Therapy Approaches
  • 3
    +
Sabrina Burkart
Sabrina Burkart
Running man wants to prevent patellar tendonitis.
Nov 5, 2022
9 min
3 Top tips to prevent patellar tendonitis
  • Knee Pain
  • Exercises
  • 7
    +
Kim Van Deventer
Kim Van Deventer
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Man performing bodyweight squat as an exercise for patellar tendonitis.
Nov 4, 2022
10 min
3 Helpful things runners should know about patellar tendonitis exercises
  • Patellar Tendinopathy
  • Pain Management
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Man holding his knee because of patellar tendonitis pain.
Nov 2, 2022
11 min
Effective pain management for patellar tendonitis: What runners should know
  • Pain Management
  • Knee Pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
A runner with a painful knee because of patellar tendonitis. Learn what causes it and how runners can best treat patellar tendonitis.
Oct 7, 2022
13 min
Patellar tendonitis: The comprehensive guide all runners need to read
  • Knee Pain
  • Symptoms
  • 6
    +
Kim Van Deventer
Kim Van Deventer
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Stretching the plantar fascia
Apr 28, 2022
8 min
Stretches for plantar fasciitis: What to do, how to do them, and why they work.
  • Plantar Fasciitis
  • Foot Pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
  • 2
    /
    6
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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