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Meniscus Tear

On this page we discuss the most recent research on meniscus tears and how to best treat a torn meniscus as a runner.
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KT taping for knee injuries in runners
Nov 9, 2023
4 min
Master KT taping techniques for 3 common knee injuries in runners
  • Taping
  • Patellofemoral Pain Syndrome
  • 8
    +
Kim Van Deventer
Kim Van Deventer
How to handle painful injury flare-ups
Oct 19, 2023
5 min
How to handle painful injury flare-ups
  • Pain Management
  • Achilles Tendinopathy
  • 14
    +
Maryke Louw
Maryke Louw
Balance exercises for knee injuries
Feb 15, 2024
2 min
Balance exercises for knee injuries - Benefits and common pitfalls
  • Knee Pain
  • Exercises
  • 5
    +
Kim Van Deventer
Kim Van Deventer
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Learn how cortisone or steroid injections work for meniscus tears and why you should sometimes avoid them.
Oct 5, 2023
9 min
Will a cortisone (steroid) injection help my meniscus tear?
  • Symptoms
  • Knee Pain
  • 5
    +
Kim Van Deventer
Kim Van Deventer
What knee braces work best for meniscus tears and when should you wear them?
Oct 19, 2023
10 min
Knee braces for meniscus tears: Your top questions answered
  • Symptoms
  • Knee Pain
  • 4
    +
Kim Van Deventer
Kim Van Deventer
Acupuncture for meniscus tears
Jan 4, 2024
10 min
Acupuncture for meniscus tears: A natural way to support your rehabilitation
  • Meniscus Tear
  • Knee Pain
  • 4
    +
Kim Van Deventer
Kim Van Deventer
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Exercises for a sprained knee - learn what works best and why.
Nov 9, 2023
6 min
Exercises for a sprained knee – What, when, and why?
  • Therapy Approaches
  • Exercises
  • 6
    +
Maryke Louw
Maryke Louw
  • 1
    /
    2
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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