Meniscus tear
On this page we discuss the most recent research on meniscus tears and how to best treat a torn meniscus as a runner.
Aug 19, 2024
5 min
Safely getting back to running after injury — 7 essential tips
- Running injuries prevention
- Prevention
- 13+
Maryke Louw
Apr 25, 2024
4 min
Master KT taping techniques for 3 common knee injuries in runners
- Taping
- Patellofemoral pain syndrome
- 8+
Kim Van Deventer
Apr 21, 2024
5 min
How to handle painful injury flare-ups
- Pain management
- Achilles tendinopathy
- 14+
Maryke Louw
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Sep 4, 2024
2 min
Balance exercises for knee injuries - Benefits and common pitfalls
- Knee pain
- Exercises
- 5+
Kim Van Deventer
Mar 20, 2024
9 min
Will a cortisone (steroid) injection help my meniscus tear?
- Symptoms
- Knee pain
- 5+
Kim Van Deventer
Sep 4, 2024
10 min
Knee braces for meniscus tears: Your top questions answered
- Symptoms
- Knee pain
- 4+
Kim Van Deventer
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Apr 18, 2024
10 min
Acupuncture for meniscus tears: A natural way to support your rehabilitation
- Meniscus tear
- Knee pain
- 4+
Kim Van Deventer
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