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Meniscus Tear
On this page we discuss the most recent research on meniscus tears and how to best treat a torn meniscus as a runner.
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Balance exercises for knee injuries
Nov 10, 2021
8 min
Why you should be doing balancing exercises for knee injuries (and how to do them properly)
  • Knee Pain
  • Exercises
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Injection into the knee
Oct 19, 2021
9 min
Will a cortisone injection help my meniscus tear?
  • Knee Pain
  • Meniscus Tear
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Knee braces for meniscus tear
Oct 19, 2021
10 min
Knee braces for meniscus tears: Your top questions answered
  • Orthotics
  • Knee Pain
  • 4
    +
Kim Van Deventer
Kim Van Deventer
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Acupuncture for meniscus tears
Oct 19, 2021
10 min
Acupuncture for meniscus tears: A natural way to support your rehabilitation
  • Meniscus Tear
  • Knee Pain
  • 4
    +
Kim Van Deventer
Kim Van Deventer
Exercises perfect for swollen and sprained knee
Aug 31, 2021
7 min
Exercises for a sprained knee – perfect for swollen, painful knees
  • Knee Pain
  • Exercises
  • 8
    +
Maryke Louw
Maryke Louw
How to treat a meniscal tear
Aug 25, 2021
10 min
How to treat a meniscal tear: A guide for runners
  • Knee Pain
  • Meniscus Tear
  • 4
    +
Kim Van Deventer
Kim Van Deventer
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Meniscus tears treatment and symptoms.
Aug 25, 2021
10 min
An overview of meniscus tears: Symptoms, causes, and treatment options
  • Knee Pain
  • Pain Management
  • 2
    +
Kim Van Deventer
Kim Van Deventer
  • 1
    /
    2
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