Meniscus Tear
On this page we discuss the most recent research on meniscus tears and how to best treat a torn meniscus as a runner.
Mar 20, 2024
4 min
Master KT taping techniques for 3 common knee injuries in runners
- Taping
- Patellofemoral Pain Syndrome
- 8+
Kim Van Deventer
Oct 19, 2023
5 min
How to handle painful injury flare-ups
- Pain Management
- Achilles Tendinopathy
- 14+
Maryke Louw
Mar 20, 2024
2 min
Balance exercises for knee injuries - Benefits and common pitfalls
- Knee Pain
- Exercises
- 5+
Kim Van Deventer
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Mar 20, 2024
9 min
Will a cortisone (steroid) injection help my meniscus tear?
- Symptoms
- Knee Pain
- 5+
Kim Van Deventer
Mar 20, 2024
10 min
Knee braces for meniscus tears: Your top questions answered
- Symptoms
- Knee Pain
- 4+
Kim Van Deventer
Jan 4, 2024
10 min
Acupuncture for meniscus tears: A natural way to support your rehabilitation
- Meniscus Tear
- Knee Pain
- 4+
Kim Van Deventer
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Mar 20, 2024
6 min
Exercises for a sprained knee – What, when, and why?
- Therapy Approaches
- Exercises
- 6+
Maryke Louw
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