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Shin Splints
Shin splints, also known as medial tibial stress syndrome, is a common injury among runners. Learn about the causes for shin splints, recovery times and what treatments work best.
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Insoles for Shin Splints
Oct 19, 2021
8 min
Can insoles help with shin splints? (and how to choose the right ones)
  • Shin Splints
  • Leg Pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Forefoot running and shin splints
Oct 13, 2021
10 min
Forefoot running and shin splints: 3 reasons why a new running style may not be good
  • Shin Splints
  • Injuries
  • 2
    +
Kim Van Deventer
Kim Van Deventer
Exercises for Shin splints
Aug 18, 2021
3 min
Shin Splints: A step-by-step exercise treatment plan for runners
  • Shin Splints
  • Leg Pain
  • 2
    +
Kim Van Deventer
Kim Van Deventer
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Shint spints pain
Aug 17, 2021
7 min
A Runner’s Guide to Shin Splints: All you need to know to run pain-free
  • Foot Pain
  • Fascia
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Anti-inflammatory medication
Mar 10, 2021
4 min
Do anti-inflammatories help healing?
  • Achilles Tendinopathy
  • Hamstring Strain
  • 16
    +
Maryke Louw
Maryke Louw
Icing as part of the price regime to treat acute sport injuries
Mar 4, 2021
4 min
Using the PRICE regime to treat Acute sports Injuries
  • Therapy Approaches
  • Pain Management
  • 17
    +
Maryke Louw
Maryke Louw
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