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Plantar Fasciitis

Plantar fasciitis is one of the most common reasons for heel pain in runners. Learn about the most common causes, how long recovery takes, and what treatments work best.
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Running can cause and worsen plantar fasciitis.
Jan 31, 2024
8 min
Running and plantar fasciitis - your questions answered
  • Plantar Fasciitis
  • Foot Pain
  • 4
    +
Maryke Louw
Maryke Louw
Let us explain the difference between heel spur and plantar fasciitis.
Jan 31, 2024
8 min
Heel spur vs. plantar fasciitis: What’s the difference and how to treat it
  • Plantar Fasciitis
  • Foot Pain
  • 4
    +
Kim Van Deventer
Kim Van Deventer
How to handle painful injury flare-ups
Oct 19, 2023
5 min
How to handle painful injury flare-ups
  • Pain Management
  • Achilles Tendinopathy
  • 14
    +
Maryke Louw
Maryke Louw
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Questions about plantar fasciitis
Jan 31, 2024
12 min
Plantar fasciitis - Your questions answered
  • Plantar Fasciitis
  • Fascia
  • 4
    +
Kim Van Deventer
Kim Van Deventer
Surgery for plantar fasciitis
Jan 31, 2024
12 min
Surgery for plantar fasciitis: What you need to know
  • Plantar Fasciitis
  • Fascia
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Stretching the plantar fascia
Feb 7, 2024
2 min
5 Stretches for plantar fasciitis: What to do, how to do them, and why they work
  • Plantar Fasciitis
  • Foot Pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
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Learn why the calf raises exercise is one of the best strengthening exercises for the plantar fascia and how they help plantar fasciitis.
Jan 31, 2024
6 min
Plantar fascia strengthening - Calf raises for plantar fasciitis
  • Plantar Fasciitis
  • Foot Pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
  • 1
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    2
Top categories
  • Ankle Sprain
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  • Exercises
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  • Orthotics
  • Plantar Fasciitis
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