Plantar Fasciitis
Plantar fasciitis is one of the most common reasons for heel pain in runners. Learn about the most common causes, how long recovery takes, and what treatments work best.
Apr 17, 2024
10 min
Orthotics and insoles for plantar fasciitis: Do they help, and are they worth it?
- Plantar Fasciitis
- Orthotics
- 7+
Kim Van Deventer
Mar 20, 2024
7 min
Hip exercises for Plantar Fasciitis: How they can help your heel pain
- Plantar Fasciitis
- Fascia
- 6+
Kim Van Deventer
Apr 17, 2024
7 min
Foot exercises for plantar fasciitis - Optimizing strength and control
- Plantar Fasciitis
- Foot Pain
- 7+
Kim Van Deventer
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Apr 17, 2024
7 min
The 5 best home treatments for plantar fasciitis
- Plantar Fasciitis
- Foot Pain
- 8+
Kim Van Deventer
Apr 17, 2024
4 min
What causes plantar fasciitis to flare up, and what to do about it
- Plantar Fasciitis
- Foot Pain
- 6+
Maryke Louw
Mar 20, 2024
9 min
Other conditions can feel similar to Plantar Fasciitis - Here's how to tell the difference
- Foot Pain
- Plantar Fasciitis
- 7+
Maryke Louw
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Oct 5, 2023
5 min
Do anti-inflammatories (like ibuprofen) help healing?
- Achilles Tendinopathy
- Hamstring Strain
- 17+
Maryke Louw
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