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Injury Rehab & Injury Prevention Plans
All plans are evidence-based and reviewed by licensed sports physical therapists.
All
Injuries
Prevention
Lower leg
Knee
Foot
Upper leg
Running Injury Prevention Plan
Achilles Tendinopathy (Insertional) Rehab Plan
Achilles Tendinopathy (Mid-Portion) Rehab Plan
Ankle Sprain Rehab Plan
Calf Strain Rehab Plan
Hamstring Strain Rehab Plan
Iliotibial Band Syndrome Rehab Plan
Meniscus Tear Rehab Plan
Patellar Tendinopathy Rehab Plan
Patellofemoral Pain Syndrome Rehab Plan
Plantar Fasciitis Rehab Plan
Quadriceps tendinopathy
Shin Splints Rehab Plan
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